Dumbbell Shoulder Press Community

Shoulder front press exercises do not need to be fully extended. Please focus on bearing the weight.

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My neck hurts a lot..

It hurts so much.. my arm..

Person who picks up the dumbbell when time is up vs person who places it on their knees in advance to match the end.

Kyaaaah, let's go! 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🔥🔥🔥🔥💣💣👊👊

I wonder if it's because I don't have chest muscles...ㅠㅠ I don't feel any stimulation at all, so I'm not sure if this is rightㅠㅠ.

Can I do it one side at a time?

I set the backrest to 75-90 with an arc for the lower back, and now my back hurts. Is this normal?

It feels like my neck is going to get thicker..

If the shoulder press machine is 20kg, how many kilograms would the dumbbells be?

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You have to sit on a bench without a backrest when doing it; it's different from doing it while leaning back and eating.

If you're going to torture me, then stop when you say nice things.

Did I do 10 kilos last time too??

An app that overestimates me.

When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?

↳ 목이 남들에 비해 많이 긴 편입니다

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No, your posture is too off.

Is it true that the shoulders are getting bigger?