Dumbbell Shoulder Press Community

I set the backrest to 75-90 with an arc for the lower back, and now my back hurts. Is this normal?

If the shoulder press machine is 20kg, how many kilograms would the dumbbells be?

↳ 🫡

💪

You have to sit on a bench without a backrest when doing it; it's different from doing it while leaning back and eating.

If you're going to torture me, then stop when you say nice things.

Did I do 10 kilos last time too??

An app that overestimates me.

When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?

↳ 목이 남들에 비해 많이 긴 편입니다

💪

No, your posture is too off.

Is it true that the shoulders are getting bigger?

🔥

Alright!

How can your elbow touch your ear, damn it?

U did stop to write this lol 😆

If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.

Is it okay to make a complete beginner do push-ups like this right away? 👊👊👊

I'm used to using machines, but doing free weights is really hard, damn it. ㅜ

If I do this, my back hurts a lot. Is that normal, or is my posture wrong?

Now my shoulders don't hurt, but my arms do. ㅜㅜ