Dumbbell Shoulder Press Community

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It hurts so much.. my arm..

Kyaaaah, let's go! 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🔥🔥🔥🔥💣💣👊👊

I wonder if it's because I don't have chest muscles...ㅠㅠ I don't feel any stimulation at all, so I'm not sure if this is rightㅠㅠ.

Can I do it one side at a time?

I set the backrest to 75-90 with an arc for the lower back, and now my back hurts. Is this normal?

If the shoulder press machine is 20kg, how many kilograms would the dumbbells be?

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You have to sit on a bench without a backrest when doing it; it's different from doing it while leaning back and eating.

If you're going to torture me, then stop when you say nice things.

Did I do 10 kilos last time too??

An app that overestimates me.

When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?

↳ 목이 남들에 비해 많이 긴 편입니다

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No, your posture is too off.

Is it true that the shoulders are getting bigger?

I'm doing lower body and shoulders together, and on days when my core is weak, I need to support my back at a right angle. I almost had a big problem just doing it. The shoulder stimulation is quite similar.

↳ 저도 하체 날 어깨하는데요. 그래서 전 어깨 먼저합니다. 하체 먼저 하면 어깨 아무고토 못함.

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Alright!

How can your elbow touch your ear, damn it?