You have to sit on a bench without a backrest when doing it; it's different from doing it while leaning back and eating.
If you're going to torture me, then stop when you say nice things.
Did I do 10 kilos last time too??
An app that overestimates me.
When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?
💪
Is it true that the shoulders are getting bigger?
🔥
Alright!
U did stop to write this lol 😆
If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.
Is it okay to make a complete beginner do push-ups like this right away? 👊👊👊
I'm used to using machines, but doing free weights is really hard, damn it. ㅜ
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
Now my shoulders don't hurt, but my arms do. ㅜㅜ
As soon as the Smith machine is done, where is there to do this?
Is it normal to have a really painful lower back?
I really hate this the most.
I don't know the details, but my arm is just flapping around.
22kg x 12 for 3 sets at 67kg bw