Dumbbell Shoulder Press Community

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U did stop to write this lol 😆

If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.

Is it okay to make a complete beginner do push-ups like this right away? 👊👊👊

I'm used to using machines, but doing free weights is really hard, damn it. ㅜ

If I do this, my back hurts a lot. Is that normal, or is my posture wrong?

Now my shoulders don't hurt, but my arms do. ㅜㅜ

As soon as the Smith machine is done, where is there to do this?

Is it normal to have a really painful lower back?

I really hate this the most.

I don't know the details, but my arm is just flapping around.

22kg x 12 for 3 sets at 67kg bw

The crazy body is making me do overhead presses and this.

"It's difficult, so I'll raise it, damn it."

Why are warmup sets heavier than working sets?

It feels like the muscles around my shoulder blades are straining. What could be the problem?

"Sub Park keeps making Smith do overheads every day and continuously makes him do this."

Stop recommending odd-numbered dumbbells~

Where the heck is the dumbbell?

Can I lean back on this chair at a 90-degree angle? Or should I do it on a flat bench with my back straight?