Dumbbell Shoulder Press Community

I really hate this the most.

I don't know the details, but my arm is just flapping around.

22kg x 12 for 3 sets at 67kg bw

This kind of stress is also necessary; it leads to a lot of exercise. I'm from Takestan.

The crazy body is making me do overhead presses and this.

Even if the strength of both hands is different... can you lift the same weight? Even with the same weight, as the sets go on, my left side gets tired and I can't lift it...ㅠㅠㅠ If I use different weights, will it become unbalanced? Haha.

↳ 네 같은 무게로 하셔야하고 왼쪽이 먼저 힘드시면 왼쪽을 중심으로 운동하셔야해요 예를들어 오른쪽 10개 왼쪽 8개가 한계라고 가정했을때 8개까지 하셔야 불균형이 안생겨요

Why are warmup sets heavier than working sets?

It's not the app that didn't consider the route, but here, right? ^^

"Sub Park keeps making Smith do overheads every day and continuously makes him do this."

What am I supposed to do with 50kg... I don't even have a 50kg dumbbell.

Stop recommending odd-numbered dumbbells~

Where the heck is the dumbbell?

Can I lean back on this chair at a 90-degree angle? Or should I do it on a flat bench with my back straight?

↳ 허리 펴고 하면 코어까지 잡을 수 있지만 허리 안 좋거나 고중량이면 벤치 기댄 인클라인(등 조금 뒤로 기울여 기대는 의자) 숄더 프레스 추천이요

This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ

What am I supposed to do with 7.5? Do you want to die? The weather is bad too;

↳ 니가 짜증나는걸 왜 맥스한테 화풀이 하냐 헬스 할수 있는거에 감사해라

🔥

Wow, I really feel like I'm going to die.

Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?

↳ 그 위에 무게는 살로 찌우시죠

First time I've been eager too workout in a long time 💪

I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?