Dumbbell Shoulder Press Community

Can I lean back on this chair at a 90-degree angle? Or should I do it on a flat bench with my back straight?

↳ 허리 펴고 하면 코어까지 잡을 수 있지만 허리 안 좋거나 고중량이면 벤치 기댄 인클라인(등 조금 뒤로 기울여 기대는 의자) 숄더 프레스 추천이요

This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ

What am I supposed to do with 7.5? Do you want to die? The weather is bad too;

↳ 니가 짜증나는걸 왜 맥스한테 화풀이 하냐 헬스 할수 있는거에 감사해라

🔥

Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?

↳ 그 위에 무게는 살로 찌우시죠

First time I've been eager too workout in a long time 💪

I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?

Do you know, if app will add weight load when it recognize it is needed or I need to add load myself? I’m using app since few days only.

↳ 얘가 자동으로 올려주긴 하는데 정자세로 정해준 세트가 원활하게 진행되면 다음무게로 직접 올려주셔도 돼요!

🔥

Oh, my double chin intuition.

🥵

This is what it feels like to support the world as described in mythology..

↳ 시지프스..🏃‍♀️

Dying

More so “if you’re reading this, get off the machine in the gym and let someone else use it”! $ fo everytime things said this January! 🤯

Had to drop to 10k from 13k, shoulders are my weakest

The AI that tells me to do this with the bench;;;;

If your shoulder hurts, don't hold the dumbbell parallel to your ear; hold it vertically and bring your elbow in a bit more, and it should be fine.

Why is the deltoid muscle used?

↳ 삼각근 운동이니까요!

Exercise is originally hard, but I'm feeling dizzy... When exercising, I need to increase my meal portions, but I'm worried about it... I usually eat two meals, and for brunch, I only eat just enough so I'm not hungry...

I'm shaking, why is this happening? Is it because I'm cold?

↳ 15프로긴 합니다. 멸치라서 ㅜ