The AI that tells me to do this with the bench;;;;
If your shoulder hurts, don't hold the dumbbell parallel to your ear; hold it vertically and bring your elbow in a bit more, and it should be fine.
Why is the deltoid muscle used?
Exercise is originally hard, but I'm feeling dizzy... When exercising, I need to increase my meal portions, but I'm worried about it... I usually eat two meals, and for brunch, I only eat just enough so I'm not hungry...
I'm shaking, why is this happening? Is it because I'm cold?
Why recommend an odd number? Stupid AI.
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Fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried, fried.
Does our AI like Babel Mouse or Dumbbell Mouse?
What should I do if my shoulders are cracking?
When I exercise, my back ribs hurt. What could be the reason?
Holding 20kg and maintaining posture is the hardest thing.ㅜ
Did you say not to put the crab in?
I can't exercise today; my AI routine is a mess.
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Keep your shoulders tucked, not flared
Am I the only one whose waist is bent like a bow and hurts?
If you place your hands next to your ears and keep your elbows in front of your body, does your arm look like this \ when viewed from the side?
If you want to do an Argentine backbreaker later, you need to practice this.
I have shoulder imbalance, what should I do? ㅠㅜ I don't feel much stimulation on the right side..