앜ㅋㅋㅋㅋㅋ 너무 웃겨욬ㅋㅋㅋㅋㅋㅋ
you can do either. I do them sitting. I feel more stable with higher weights.
ive always done this with support. Im guessing it preference but I find i get a better pump and burn with the back support 💪
직각 말고 살짝 뒤로 누운
🥵
Hahah
The text "ㅇㅇㅇ" does not have a specific meaning in Korean and is often used as a placeholder or to indicate agreement, similar to "yes" or "okay." It can also represent a sound or expression without a direct translation.