Does it originally stimulate a lot on the back?
What is the intention behind asking for this next?
There are no 7 kilos. 👊👊
Are you telling me to do overhead presses and dumbbell presses again?? Are you crazy, you AI jerk??
BIG BACK! KEEP GOING!
🥵
Lock In fn
Hahah
I cant walk after legs but its shows me how much I need it
Starting with 7 kilograms for the hellin.
The weight and reps really don't increase....
Plfitah... We had a good time last week... Why did you gain 10kg in just one week...
Is it okay if there's a popping sound coming from my shoulder?
Do you do shoulder press right after overhead press??
Strength training around 8 to 12 reps is more effective for height and bone growth than 1 to 5 reps. You can just do strength training without things like powerlifting.
Today my leg pain is covering my shoulder pain pump!!!!!
It's hard to keep both hands steady ㅠㅠ
Why is it difficult for the triceps?
I move endlessly. You should do the same.
Do not bend your waist and stay close to the backrest, just open your chest!