I cant walk after legs but its shows me how much I need it
Starting with 7 kilograms for the hellin.
The weight and reps really don't increase....
Plfitah... We had a good time last week... Why did you gain 10kg in just one week...
Is it okay if there's a popping sound coming from my shoulder?
Do you do shoulder press right after overhead press??
Strength training around 8 to 12 reps is more effective for height and bone growth than 1 to 5 reps. You can just do strength training without things like powerlifting.
Today my leg pain is covering my shoulder pain pump!!!!!
It's hard to keep both hands steady ㅠㅠ
Why is it difficult for the triceps?
I move endlessly. You should do the same.
Do not bend your waist and stay close to the backrest, just open your chest!
Why the app telling me to do 14 reps it does this on almost every workout shouldnt the rep per set be 8-12?
Can I lean against it?
How could I have found such a hellish position...?
🥵🥵🥵
Im tired boss 🥵
Joined wresting now Im forced to do Ts cause my weight class is messing with me so the bulked guys can beat me like wdym Im 150 pounds istg 😭
I might d!e at this point 🥹🥵
This is like a ghost sitting on my shoulder, resembling a shape like a folding screen.