Dumbbell Shoulder Press Community

Did you say not to put the crab in?

I can't exercise today; my AI routine is a mess.

👏👏👏👏👏👏👏👏

Keep your shoulders tucked, not flared

Am I the only one whose waist is bent like a bow and hurts?

↳ 저두요ㅜ

If you place your hands next to your ears and keep your elbows in front of your body, does your arm look like this \ when viewed from the side?

If you want to do an Argentine backbreaker later, you need to practice this.

I have shoulder imbalance, what should I do? ㅠㅜ I don't feel much stimulation on the right side..

My back hurts. Is it okay to lean against the bench?

↳ 너무 누우면 가슴운동 됩니다 그거만 주의

🏃‍♀️

I love working out

My back muscle is so sore 😰😩

↳ tuck the shoulders dont flare them.

Doing Arnold press before this is fire 🔥

↳ Schwarzenegger?

I put force on the ground with my foot, and my body lifted... haha...

↳ 앜ㅋㅋㅋㅋㅋ 너무 웃겨욬ㅋㅋㅋㅋㅋㅋ

Damn, the lag is really bad.

Doing it without a backrest makes my back really hurt ;;

Why does the instructions say stand but the picture is sitting I am comfused

↳ you can do either. I do them sitting. I feel more stable with higher weights.

Does anyone know why my elbows are cracking? They make a popping sound every time I bend them on both sides. 😭

I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?

↳ ive always done this with support. Im guessing it preference but I find i get a better pump and burn with the back support 💪

Is 70-80 degrees too much? Are you saying to lean forward while sitting? Don't lie back.

↳ 직각 말고 살짝 뒤로 누운