Did you say not to put the crab in?
I can't exercise today; my AI routine is a mess.
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Keep your shoulders tucked, not flared
Am I the only one whose waist is bent like a bow and hurts?
If you place your hands next to your ears and keep your elbows in front of your body, does your arm look like this \ when viewed from the side?
If you want to do an Argentine backbreaker later, you need to practice this.
I have shoulder imbalance, what should I do? ㅠㅜ I don't feel much stimulation on the right side..
My back hurts. Is it okay to lean against the bench?
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I love working out
My back muscle is so sore 😰😩
Doing Arnold press before this is fire 🔥
I put force on the ground with my foot, and my body lifted... haha...
Damn, the lag is really bad.
Doing it without a backrest makes my back really hurt ;;
Why does the instructions say stand but the picture is sitting I am comfused
Does anyone know why my elbows are cracking? They make a popping sound every time I bend them on both sides. 😭
I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?
Is 70-80 degrees too much? Are you saying to lean forward while sitting? Don't lie back.