Dumbbell Shoulder Press Community

Does it originally stimulate a lot on the back?

What is the intention behind asking for this next?

There are no 7 kilos. 👊👊

Are you telling me to do overhead presses and dumbbell presses again?? Are you crazy, you AI jerk??

BIG BACK! KEEP GOING!

🥵

Lock In fn

Hahah

I cant walk after legs but its shows me how much I need it

The text "ㅇㅇㅇ" does not have a specific meaning in Korean and is often used as a placeholder or to indicate agreement, similar to "yes" or "okay." It can also represent a sound or expression without a direct translation.

Starting with 7 kilograms for the hellin.

The weight and reps really don't increase....

Plfitah... We had a good time last week... Why did you gain 10kg in just one week...

Is it okay if there's a popping sound coming from my shoulder?

↳ 마 서터레칭 단디 해라

Do you do shoulder press right after overhead press??

↳ 어깨 뿌셔뿌셔👊

Strength training around 8 to 12 reps is more effective for height and bone growth than 1 to 5 reps. You can just do strength training without things like powerlifting.

Today my leg pain is covering my shoulder pain pump!!!!!

It's hard to keep both hands steady ㅠㅠ

↳ 푸시업으로 균형을 맞춰 보세여

Why is it difficult for the triceps?

I move endlessly. You should do the same.