Why the app telling me to do 14 reps it does this on almost every workout shouldnt the rep per set be 8-12?
Can I lean against it?
How could I have found such a hellish position...?
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Im tired boss 🥵
Joined wresting now Im forced to do Ts cause my weight class is messing with me so the bulked guys can beat me like wdym Im 150 pounds istg 😭
I might d!e at this point 🥹🥵
This is like a ghost sitting on my shoulder, resembling a shape like a folding screen.
5-month beginner in fitness, challenge at 27.5!
Is it correct that the areas overlap?
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yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪
Was able to add 5lbs per arm today! Been working hard
Do your workout and go home, there is nothing to read here. 🏃♀️😅
There is no such thing as 11 kilos, Byeong-geon...
Just push everyone shit gets hard, but in the long run, your life will be so much better
Dumbbell 13kg, 15 reps, it's so hard, huh? ㅠㅠ
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I overheard the experts next to me talking about holding thick dumbbells, and it seems like raising the elbows first really helps with the stimulation~
My left shoulder hurts more, why is that?? ㅠㅠ