Dumbbell Shoulder Press Community

@AjaytheBot burn is your friend, if you feel sharp pain then lower the weight

👊

It puts a strain on my waist..🦍

I feel like you are overestimating me too muchㅠㅠ

Is it normal to feel stimulation in my back as well?

↳ 아닐꺼에요…

Nobody cares, work harder

Hahaha

137

Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line

Lezzgoo! 🏋️‍♂️🔥

💪💪🏋️‍♂️🔥

If you are putting a lot of strain on your neck and trapezius while doing this exercise, tilt the bench to about 75 degrees, and when you look in the mirror, make sure your arms form a W shape and position your elbows slightly in front of your body.

15kg x 15 at 14 years old

👏

🦍

😈demon time

50 million round shoulders, let's go! 🏋️‍♂️

The person next to me, Az, was doing 3 exercises with 20kg, 4 sets each, so I asked how many sets were left. I took the weights and did my sets, and now I want to do the next set with 22.5kg, but I only have one 22.5kg weight. What should I do in this situation...?

↳ 남은 한 개로 뒷통수를 쌔리고 가져오시면 됩니다

🔥🔥🔥🔥🔥🔥🔥🔥

My shoulder genetics are insane I never knew that😭

↳ same my legs are growing so fast and my upper body sucks haha