I feel a sensation in my shoulder blade, is that normal??????????????!!?!?!??????!!?????
It's tough🥵
💪
Bro no lies My weight is rising fast and I dont know but I always finish my sets and in a slow manner no rush at all
What should I do if my shoulder blade hurts? ㅠㅠ
What should I do if my shoulder blade hurts? ㅠㅠ
Ordered arms gorilla style. I won’t elaborate but this’ll get you there.
The AirPods Pro Max are playing a hip-hop song, but the dumbbell in my hand is a cute 4 kilograms.
Ah, my left shoulder hurts.
Is it okay to lean back on this chair with a backrest?
My left shoulder is getting tired first. Is it okay to alternate doing about 10 reps with both arms, doing 5 reps with the less painful arm each time?
Shoulder press machine and doing this is really delicious.
Until 10, yum yum.
It seems harder to lift the dumbbell to my shoulders.
This is also tough.
Tuck in your elbows slightly
Slightly arch your back / Hold the dumbbell at the head so that the weight is naturally distributed towards the front, maintaining a W shape / Extend your arms forward so that the arrow points to the top of your head / When lifting up, maintain a vertical shape, and when coming down, slightly lean forward for the next repetition.
Oh, I feel more back stimulation from this than from the lat pulldown. Am I doing it wrong? Help me, Speedwagon!
Is it wrong that I'm tensing my neck like this? 🥵
Ah, it's really hard.