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혁근짱짱지존맨·Dumbbell Shoulder Press·2025-04-03

The person next to me, Az, was doing 3 exercises with 20kg, 4 sets each, so I asked how many sets were left. I took the weights and did my sets, and now I want to do the next set with 22.5kg, but I only have one 22.5kg weight. What should I do in this situation...?

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R
RonGreene2025-06-06

next weight up shoot for 3 to 6 reps maybe lol

위
위우위우2025-04-28

You can just hit the back of the head with the remaining one and bring it.