Dumbbell Shoulder Press Community

Was able to add 5lbs per arm today! Been working hard

Do your workout and go home, there is nothing to read here. 🏃‍♀️😅

There is no such thing as 11 kilos, Byeong-geon...

↳ 아 그래?.. 이건 뭐야?..

Just push everyone shit gets hard, but in the long run, your life will be so much better

Dumbbell 13kg, 15 reps, it's so hard, huh? ㅠㅠ

🔥

I overheard the experts next to me talking about holding thick dumbbells, and it seems like raising the elbows first really helps with the stimulation~

My left shoulder hurts more, why is that?? ㅠㅠ

↳ injured before like me 🥵

Lolz

If I lean against you, my back bends and it hurts, right?

↳ 허리에 과하게 힘들어가서 그럴꺼에요

When holding the position, keep your arms slightly in front of your shoulders and tilt your head slightly back to avoid pain in your trapezius and neck. Raise it quickly and lower it slowly.

I'm so exhausted that I feel like I'm going to hit my head with the dumbbell ㅠㅠ

Don't let your shoulders drop, lean on your shoulders, elbows at 90 degrees! It's okay to go up a little. When going up, don't bring them together, go straight up!

I must not have used my muscles for a long time because they are shaking so much..ㅠ

Wow.. I must not have used my muscles for so long that they're shaking.

Stop it, there are no odd numbers..

@A805Z definitely moving it up if it’s too light

I keep experiencing shoulder collisions; is my posture incorrect?

Is this not a shoulder exercise but a facial exercise...? 😭

Is anyone moving the weight up? Or just doing what’s suggested?

↳ definitely moving it up