@A805Z definitely moving it up if it’s too light
I keep experiencing shoulder collisions; is my posture incorrect?
Is this not a shoulder exercise but a facial exercise...? 😭
Is anyone moving the weight up? Or just doing what’s suggested?
@AjaytheBot burn is your friend, if you feel sharp pain then lower the weight
👊
It puts a strain on my waist..🦍
I feel like you are overestimating me too muchㅠㅠ
Is it normal to feel stimulation in my back as well?
Nobody cares, work harder
Hahaha
137
Shoulder press Control the torso if there is no stimulation Support well with the feet Arms at 90 degrees Align the dumbbells with the shoulder line
Lezzgoo! 🏋️♂️🔥
💪💪🏋️♂️🔥
If you are putting a lot of strain on your neck and trapezius while doing this exercise, tilt the bench to about 75 degrees, and when you look in the mirror, make sure your arms form a W shape and position your elbows slightly in front of your body.
15kg x 15 at 14 years old
👏
🦍
😈demon time