Dumbbell Shoulder Press Community

Do not bend your waist and stay close to the backrest, just open your chest!

Why the app telling me to do 14 reps it does this on almost every workout shouldnt the rep per set be 8-12?

↳ not necessarily. Really depends on what your goals are. It's called Hypertrophy. Highly recommend reading more on it. It's a different way of weightlifting l, that has a generous amount of benefits to it..personally I'm doing lower weights with 20 reps. And by the 15 -> 18 is freaking hard

Can I lean against it?

↳ 안녕하세요

How could I have found such a hellish position...?

🥵🥵🥵

Im tired boss 🥵

Joined wresting now Im forced to do Ts cause my weight class is messing with me so the bulked guys can beat me like wdym Im 150 pounds istg 😭

I might d!e at this point 🥹🥵

This is like a ghost sitting on my shoulder, resembling a shape like a folding screen.

5-month beginner in fitness, challenge at 27.5!

↳ 님아 여자가 이 글 썻으면 좋아요 500개인데 남자라 0임ㅋㅋㅋㅋㅋㅋㅋㅋ

Is it correct that the areas overlap?

↳ 같은 부위 하나만 해도 털리시면 지우시면 됩니다

💪

yoo if your reading this, this workout is hard and it might hurt but push and don’t give up you will see the difference in multiple ways you got this🥵🥵🥵🥵🥵💪💪

Was able to add 5lbs per arm today! Been working hard

Do your workout and go home, there is nothing to read here. 🏃‍♀️😅

There is no such thing as 11 kilos, Byeong-geon...

↳ 아 그래?.. 이건 뭐야?..

Just push everyone shit gets hard, but in the long run, your life will be so much better

Dumbbell 13kg, 15 reps, it's so hard, huh? ㅠㅠ

🔥

I overheard the experts next to me talking about holding thick dumbbells, and it seems like raising the elbows first really helps with the stimulation~