오분애's post on Dumbbell Shoulder Press

옆에 두꺼운 덤벨 들고 있는 고수님들 얘기를 주워들었는데, 팔꿈치를 먼저 올려주듯이 하니까 자극이 잘 오는 것 같네여~

오분애 · 2025-06-12T13:53:28.366173Z

옆에 두꺼운 덤벨 들고 있는 고수님들 얘기를 주워들었는데, 팔꿈치를 먼저 올려주듯이 하니까 자극이 잘 오는 것 같네여~

오

I overheard the experts next to me talking about holding thick dumbbells, and it seems like raising the elbows first really helps with the stimulation~

Sign in to write a comment

오

오분애·Dumbbell Shoulder Press·12mo ago

I overheard the experts next to me talking about holding thick dumbbells, and it seems like raising the elbows first really helps with the stimulation~

Sign in to write a comment