Dumbbell Shoulder Press Community

Bro no lies My weight is rising fast and I dont know but I always finish my sets and in a slow manner no rush at all

What should I do if my shoulder blade hurts? ㅠㅠ

What should I do if my shoulder blade hurts? ㅠㅠ

↳ make sure elbows are not tucking back to far

Ordered arms gorilla style. I won’t elaborate but this’ll get you there.

The AirPods Pro Max are playing a hip-hop song, but the dumbbell in my hand is a cute 4 kilograms.

Ah, my left shoulder hurts.

Is it okay to lean back on this chair with a backrest?

My left shoulder is getting tired first. Is it okay to alternate doing about 10 reps with both arms, doing 5 reps with the less painful arm each time?

Shoulder press machine and doing this is really delicious.

↳ 뒤질 거 같아요...

Until 10, yum yum.

It seems harder to lift the dumbbell to my shoulders.

This is also tough.

Tuck in your elbows slightly

Slightly arch your back / Hold the dumbbell at the head so that the weight is naturally distributed towards the front, maintaining a W shape / Extend your arms forward so that the arrow points to the top of your head / When lifting up, maintain a vertical shape, and when coming down, slightly lean forward for the next repetition.

Oh, I feel more back stimulation from this than from the lat pulldown. Am I doing it wrong? Help me, Speedwagon!

↳ 허리에 힘주지말고 팔 굳이 쭉 안펴도 되여

Is it wrong that I'm tensing my neck like this? 🥵

↳ 저두그러네요

Ah, it's really hard.

Would it be correct to say it feels like stretching?

Achieved 12 pieces of 30kg each! 💪

I underestimated the pink dumbbells, haha.