Until 10, yum yum.
It seems harder to lift the dumbbell to my shoulders.
This is also tough.
Tuck in your elbows slightly
Slightly arch your back / Hold the dumbbell at the head so that the weight is naturally distributed towards the front, maintaining a W shape / Extend your arms forward so that the arrow points to the top of your head / When lifting up, maintain a vertical shape, and when coming down, slightly lean forward for the next repetition.
Oh, I feel more back stimulation from this than from the lat pulldown. Am I doing it wrong? Help me, Speedwagon!
Is it wrong that I'm tensing my neck like this? 🥵
Ah, it's really hard.
Would it be correct to say it feels like stretching?
Achieved 12 pieces of 30kg each! 💪
I underestimated the pink dumbbells, haha.
Today's workout condition is great!
When doing this, my left shoulder is a bit raised. Why is that??
Any tips for a 13 yr old beginner? It burns
🦍🦍🦍
I might hurt my back doing 16kg without a backrest...
I might hurt my back doing 16kg without a backrest...
Burns🔥
Chal beta tagda hai🔥
💪🏾💪🏾keeping pushing you got this think about your goals you set your almost there