Dumbbell Shoulder Press Community

Is it usually enough for men to wear size 13?

One arm hurts so much, why is that?ㅠㅠ

It's so hard. Let's all do our best~~~~! 🔥🔥🔥🔥💪🔥🔥

The sound coming from my mouth from the 3rd set is the sound of muscles growing!!! Let's go! 🏃‍♀️

The Focus mode tho 😅

if you're reading this, then stop reading this and finish your workout 😂 lol keep going you got this 👍

↳ quit distracting me. 😆 I have a short attention span

Using one with a backrest makes it much easier.

Hello I'm 13 and my abs showed I have 4 pack now thanks to this app

Why does my throat hurt?

↳ 팔꿈치가 너무 뒤로가서? 팔꿈치를 몸보다 앞에 위치하게 해야함 안그러면 밀면서 무게가 앞으로 쏠리면서 그걸 막기 위해서 목-승모 근육 쓰임

My abs and waist are really tense. ㅜㅡㅜ

Why does my wrist keep hurting?ㅠ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

It seems that woman is also wearing a bra. 🥵

🏋️‍♂️<- If you think this guy is really amazing, then I highly recommend it, lol.

↳ 🏋️‍♂️형님이 니친구냐?

🔥

🔥

Let's go! 👊

When lifting and lowering, set your elbows forward since it's a front target. During contraction, do not fully extend; just contract until you feel it intuitively in the front, and then repeat!

🏋️‍♂️

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.