I thought I was weak at 14 just barely being able to do this but then I read the comments and realised I’m a lot better than I thought I was, keep up the grind and you will pass through with ease
10 kg of weights vs 10 kg of rice
I’m not good at this one haha
don't overdo the arm stretch
Just crushed my PR on these babies!!
Fire 😎💪
I'm 11 almost 12 I'm working out being strong
I’m so weak
I feel this in my lower back
… yeah all got is 30lbs 😭
4 sets 10 reps with 25lbs (14tyrs)
Why am I so weak? I'm feeling a reality check.
What kind of stretching should I do if I hear a sound from my shoulder?
Slight lowerbck pain anyone ? Or is it jus me
Without gathering the dumbbells, align the shoulders and push, keeping the elbows slightly bent. Apply force with your feet on the ground. When lowering, let the hands come down only to ear level. The elbow angle should be 90 degrees, and the elbows should not fall back. Keep the chest slightly lifted and proceed without squeezing the back too much. When holding the dumbbells, gripping the ends is more stable.
4 sets of 15 reps with 7.5 kg
If you make a mistake, watch a YouTube video about exercises that can destroy your shoulders.
I just started having an actual plan not even a month ago I could barely do 13 all together but now I’m doin 15 each dumbbell
20kg burn so much!!
KEEP going