I feel this in my lower back
… yeah all got is 30lbs 😭
4 sets 10 reps with 25lbs (14tyrs)
Why am I so weak? I'm feeling a reality check.
What kind of stretching should I do if I hear a sound from my shoulder?
Slight lowerbck pain anyone ? Or is it jus me
Without gathering the dumbbells, align the shoulders and push, keeping the elbows slightly bent. Apply force with your feet on the ground. When lowering, let the hands come down only to ear level. The elbow angle should be 90 degrees, and the elbows should not fall back. Keep the chest slightly lifted and proceed without squeezing the back too much. When holding the dumbbells, gripping the ends is more stable.
4 sets of 15 reps with 7.5 kg
If you make a mistake, watch a YouTube video about exercises that can destroy your shoulders.
I just started having an actual plan not even a month ago I could barely do 13 all together but now I’m doin 15 each dumbbell
20kg burn so much!!
KEEP going
My dumbbell is heavier than a Spirit Bomb 😮💨
When I breathe, I forget to count🥲
I was week today, last week I made 3x10 @7kg
Reading the comments makes me feel like I'm exercising together with you, haha.
It seems that lifting above 25 kilos is the hardest when lifting from the ground to above the knees and then from the knees to the shoulders. I almost blacked out while lifting from the knees to the shoulders.
Fighting!
Good good
Since comments appeared, I'm not exercising and just reading comments... ㅠㅠ