Dumbbell Shoulder Press Community

sub to akshith_calisthenics on yt and follow aksh_calisthenics on insta :D

↳ shut yp

Hey guys here's just a update for you guys out there I'm 11 12 in like 18 days and I just wanted to say don't give up on something you want to achieve if you want 6 packs or bicep bigger workouts I'll do my routine on my page on my channel thank you for reading my comment I know its hard to workout I know the pain I feel it but it's worth it when your done your body will feel more stronger then now I have a bicep peak I just need more motivation keep up the work guys!

↳ wow 5 days u gave up quick

@StrongOranges801 try taking creatine, it helps alot to boost your strength 💪

↳ and protein. Can't build muscles without it

I’m 10 years old and im trying as hard as I can

↳ don’t do heavy weight until 18, you’re doing great

My first day back in the gym and it’s already killing me

Heh struggling with this one,but the grind never stops ey?

Me who have just 7,5 kg dumbel and i do al the dumbel exercise witch these nice i am 13🙂👍🏻

It’s hard to breathe while doing it felt like passing out

Keep it up guys

I thought I was weak at 14 just barely being able to do this but then I read the comments and realised I’m a lot better than I thought I was, keep up the grind and you will pass through with ease

10 kg of weights vs 10 kg of rice

I’m not good at this one haha

don't overdo the arm stretch

Just crushed my PR on these babies!!

Fire 😎💪

I'm 11 almost 12 I'm working out being strong

↳ I'm working out for the army fr

I’m so weak

↳ try taking creatine, it helps alot to boost your strength

I feel this in my lower back

… yeah all got is 30lbs 😭

4 sets 10 reps with 25lbs (14tyrs)