Dumbbell Shoulder Press Community

Hello I'm 13 and my abs showed I have 4 pack now thanks to this app

Why does my throat hurt?

↳ 팔꿈치가 너무 뒤로가서? 팔꿈치를 몸보다 앞에 위치하게 해야함 안그러면 밀면서 무게가 앞으로 쏠리면서 그걸 막기 위해서 목-승모 근육 쓰임

My abs and waist are really tense. ㅜㅡㅜ

Why does my wrist keep hurting?ㅠ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

It seems that woman is also wearing a bra. 🥵

🏋️‍♂️<- If you think this guy is really amazing, then I highly recommend it, lol.

↳ 🏋️‍♂️형님이 니친구냐?

🔥

🔥

Let's go! 👊

When lifting and lowering, set your elbows forward since it's a front target. During contraction, do not fully extend; just contract until you feel it intuitively in the front, and then repeat!

🏋️‍♂️

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No body cares.. work harder

↳ w

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

My arms keep twisting in different directions, what should I do..? The symmetry is off, haha.

It's artificial intelligence, but it has no intelligence. How am I supposed to do this?

🏋️‍♂️you got this young men. !!!! 💣💪

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.