Dumbbell Shoulder Press Community

don't overdo the arm stretch

Just crushed my PR on these babies!!

Fire 😎💪

I'm 11 almost 12 I'm working out being strong

↳ I'm working out for the army fr

I’m so weak

↳ try taking creatine, it helps alot to boost your strength

I feel this in my lower back

… yeah all got is 30lbs 😭

4 sets 10 reps with 25lbs (14tyrs)

Why am I so weak? I'm feeling a reality check.

↳ 첨엔다 허약합니다 화이팅

What kind of stretching should I do if I hear a sound from my shoulder?

Slight lowerbck pain anyone ? Or is it jus me

↳ or just stand up and do it, it challenges your core stability 🤙

Without gathering the dumbbells, align the shoulders and push, keeping the elbows slightly bent. Apply force with your feet on the ground. When lowering, let the hands come down only to ear level. The elbow angle should be 90 degrees, and the elbows should not fall back. Keep the chest slightly lifted and proceed without squeezing the back too much. When holding the dumbbells, gripping the ends is more stable.

↳ 헬린이 질문이요,,,덤벨 잡을때 끝쪽이 몸쪽인거죠?? 바깥쪽 아니죠?ㅠ

4 sets of 15 reps with 7.5 kg

↳ Yas

If you make a mistake, watch a YouTube video about exercises that can destroy your shoulders.

I just started having an actual plan not even a month ago I could barely do 13 all together but now I’m doin 15 each dumbbell

↳ good for u brotha

20kg burn so much!!

KEEP going

Why does my elbow feel tight...?

↳ 오 감사합니다!

My dumbbell is heavier than a Spirit Bomb 😮‍💨

When I breathe, I forget to count🥲

↳ 오히려 좋아.. 다시 하나..둘..!