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매
매아·Dumbbell Shoulder Press·1y ago

왜 팔꿈치가 땡기나요…

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2 Comments

매
매아1y ago

오 감사합니다!

K
KimNatty1y ago

도움이 될지 모르겠지만, 저는 그럴때 가벼운 무게로 푸쉬다운 운동으로 삼두를 예열하고 프레스 들어갑니다.

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