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좌절쿵야·Dumbbell Shoulder Press·2025-06-02Don't let your shoulders drop, lean on your shoulders, elbows at 90 degrees! It's okay to go up a little. When going up, don't bring them together, go straight up!
Don't let your shoulders drop, lean on your shoulders, elbows at 90 degrees! It's okay to go up a little. When going up, don't bring them together, go straight up!