Dumbbell Shoulder Press Community

U did stop to write this lol 😆

If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.

Is it okay to make a complete beginner do push-ups like this right away? 👊👊👊

I'm used to using machines, but doing free weights is really hard, damn it. ㅜ

If I do this, my back hurts a lot. Is that normal, or is my posture wrong?

Now my shoulders don't hurt, but my arms do. ㅜㅜ

As soon as the Smith machine is done, where is there to do this?

Is it normal to have a really painful lower back?

↳ 허리가 아프시면 등받이 각도 7-80도로 허리 받혀서 운동해보세요

I really hate this the most.

I don't know the details, but my arm is just flapping around.

22kg x 12 for 3 sets at 67kg bw

This kind of stress is also necessary; it leads to a lot of exercise. I'm from Takestan.

The crazy body is making me do overhead presses and this.

Even if the strength of both hands is different... can you lift the same weight? Even with the same weight, as the sets go on, my left side gets tired and I can't lift it...ㅠㅠㅠ If I use different weights, will it become unbalanced? Haha.

↳ 네 같은 무게로 하셔야하고 왼쪽이 먼저 힘드시면 왼쪽을 중심으로 운동하셔야해요 예를들어 오른쪽 10개 왼쪽 8개가 한계라고 가정했을때 8개까지 하셔야 불균형이 안생겨요

Why are warmup sets heavier than working sets?

It's not the app that didn't consider the route, but here, right? ^^

"Sub Park keeps making Smith do overheads every day and continuously makes him do this."

What am I supposed to do with 50kg... I don't even have a 50kg dumbbell.

Stop recommending odd-numbered dumbbells~

Where the heck is the dumbbell?