I don't know the details, but my arm is just flapping around.
22kg x 12 for 3 sets at 67kg bw
This kind of stress is also necessary; it leads to a lot of exercise. I'm from Takestan.
The crazy body is making me do overhead presses and this.
Even if the strength of both hands is different... can you lift the same weight? Even with the same weight, as the sets go on, my left side gets tired and I can't lift it...ㅠㅠㅠ If I use different weights, will it become unbalanced? Haha.
"It's difficult, so I'll raise it, damn it."
Why are warmup sets heavier than working sets?
It's not the app that didn't consider the route, but here, right? ^^
It feels like the muscles around my shoulder blades are straining. What could be the problem?
"Sub Park keeps making Smith do overheads every day and continuously makes him do this."
What am I supposed to do with 50kg... I don't even have a 50kg dumbbell.
Stop recommending odd-numbered dumbbells~
Where the heck is the dumbbell?
Can I lean back on this chair at a 90-degree angle? Or should I do it on a flat bench with my back straight?
This is really hard 🥵🥵ㅠㅠㅠㅠ My posture is shaking too much ㅠㅠㅠ
What am I supposed to do with 7.5? Do you want to die? The weather is bad too;
🔥
Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?
First time I've been eager too workout in a long time 💪
I'm trying to work out at home, but I only have 7 kg dumbbells, so it's a bit tough. I also have one 5 kg dumbbell. Should I just do one exercise at a time?