Dumbbell Shoulder Press Community

You have to sit on a bench without a backrest when doing it; it's different from doing it while leaning back and eating.

If you're going to torture me, then stop when you say nice things.

Did I do 10 kilos last time too??

An app that overestimates me.

When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?

↳ 목이 남들에 비해 많이 긴 편입니다

💪

No, your posture is too off.

Is it true that the shoulders are getting bigger?

I'm doing lower body and shoulders together, and on days when my core is weak, I need to support my back at a right angle. I almost had a big problem just doing it. The shoulder stimulation is quite similar.

↳ 저도 하체 날 어깨하는데요. 그래서 전 어깨 먼저합니다. 하체 먼저 하면 어깨 아무고토 못함.

🔥

Alright!

How can your elbow touch your ear, damn it?

U did stop to write this lol 😆

If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.

Is it okay to make a complete beginner do push-ups like this right away? 👊👊👊

I'm used to using machines, but doing free weights is really hard, damn it. ㅜ

If I do this, my back hurts a lot. Is that normal, or is my posture wrong?

Now my shoulders don't hurt, but my arms do. ㅜㅜ

As soon as the Smith machine is done, where is there to do this?

Is it normal to have a really painful lower back?

↳ 허리가 아프시면 등받이 각도 7-80도로 허리 받혀서 운동해보세요