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소힝·Dumbbell Shoulder Press·2026-02-11

Even if the strength of both hands is different... can you lift the same weight? Even with the same weight, as the sets go on, my left side gets tired and I can't lift it...ㅠㅠㅠ If I use different weights, will it become unbalanced? Haha.

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불법쓰레기2026-02-28

You need to use the same weight, and if the left side is more difficult at first, you should focus your workout on the left side. For example, if you assume that your limit is 10 reps on the right and 8 reps on the left, you should only do up to 8 reps to avoid creating an imbalance.

소힝2026-02-21

감사합니닷.. 견뎌볼게요 ㅠ

건강혜2026-02-12

견디셔야해요