Why isn't the memo working!!!!!!!!
Damn it
Every time I lift heavy weights, my hands move and my grip keeps getting wider. 🥲
After shoulder surgery, my shoulder hurts when I do bench press. Could it be because my form is incorrect?
Do any one knows where Maxx AI coach disappeared?
Let's get it done. Let's die after being crushed. We have to break through our limits.
Max, don't pick odd numbers.
Does this not weigh in decimal points?
I think I might get hurt if I lift too much weight, so I should play with a moderate weight. Hoeeeng.
Let's drop the attitude.
It says to do 8 kilos, but what should I do if the bag weighs 20 kilos?
Before getting into the rack, try to position yourself in front of the mirror as you usually do. Your shoulders, elbows, and arm positions may be more crooked and lower than you think.
One side of my triceps is getting too much tension; what should I do about my posture? ㅠㅜ
Somehow I can't get progression on this one 😑 Same max and rep week after week 😥
is there anyone else experiencing they can bench a heavier weight, then I can barely do those weight the week after?
I'm doing it alone... I'm scared of 70 degrees... I'm afraid I might get crushed. T_T
When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.
• Feet firmly fixed on the ground, maintaining contact at three points: hips, shoulder blades, and head • Squeeze and stabilize the shoulder blades, slightly lift the chest • Grip the barbell slightly wider than shoulder width, keeping wrists vertical without bending • Slowly lower the barbell between the solar plexus and upper chest, avoiding any rebound • When pushing up, feel the chest contract, slightly flare the elbows and do not lock them • Avoid excessive arching of the lower back, keep the core tight
🥵🏋️♂️