Bench Press Community

Is it normal for the triceps in the arms to feel more strained than the chest?

↳ 저두요 ㅠ 가슴은 멀쩡한데 삼두만 조지는 느낌?

"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"

🏋️‍♂️

🏋️‍♂️

Is the suggested including the bar ? Or just the weights ?

↳ I think it includes bar weight as 20kg

There is a huge difference between lifting it by pushing the floor with your foot and just doing it.

I'm 182 cm and 70 kg, but please just tell me how to gain weight with fat. ㅠ My muscle strength is good.

↳ 먹으면 찝니다

Bench 80 finally returns ㅠ

If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.

How do I check the weight of the 봉 (bong)?

↳ 봉 끝단에 써있기도함

Since I canceled my premium subscription, notes are not being saved.

My triceps hurt more.

If I set the range of motion to reach my chest, my shoulder hurts. Can I reduce the range of motion?

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Current weight 67kg Successfully lifted 80kg twice!

Why isn't the memo working!!!!!!!!

Damn it

Every time I lift heavy weights, my hands move and my grip keeps getting wider. 🥲

After shoulder surgery, my shoulder hurts when I do bench press. Could it be because my form is incorrect?

↳ 어깨 수술을 하셔서 그렇습니다.

Do any one knows where Maxx AI coach disappeared?