← Back to Community

Bench Press Community

233 posts

나
나는다빈이·Bench Press·2026-03-03

Is it normal for the triceps in the arms to feel more strained than the chest?

저두요 ㅠ 가슴은 멀쩡한데 삼두만 조지는 느낌?

2
김
김규은123·Bench Press·2026-03-03

"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"

0
1
1_TNC_1·Bench Press·2026-02-22

🏋️‍♂️

0
1
1_TNC_1·Bench Press·2026-02-22

🏋️‍♂️

0
K
Korreyb·Bench Press·2026-02-19

Is the suggested including the bar ? Or just the weights ?

I think it includes bar weight as 20kg

1
T
Tadpo12·Bench Press·2026-02-15

There is a huge difference between lifting it by pushing the floor with your foot and just doing it.

0
준
준브로3·Bench Press·2026-02-12

I'm 182 cm and 70 kg, but please just tell me how to gain weight with fat. ㅠ My muscle strength is good.

먹으면 찝니다

1
목
목표는왕이두·Bench Press·2026-02-10

Bench 80 finally returns ㅠ

0
폴
폴앤제리·Bench Press·2026-02-09

If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.

0
쉬
쉬고싶다0506·Bench Press·2026-02-05

How do I check the weight of the 봉 (bong)?

봉 끝단에 써있기도함

2
피
피루·Bench Press·2026-02-04

Since I canceled my premium subscription, notes are not being saved.

0
운
운동은왜할까·Bench Press·2026-02-04

My triceps hurt more.

0
강
강해Gym·Bench Press·2026-01-31

If I set the range of motion to reach my chest, my shoulder hurts. Can I reduce the range of motion?

0
기
기립근아파·Bench Press·2026-01-18

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

0
꽃
꽃처럼아름답게빛나리라·Bench Press·2026-01-15

Current weight 67kg Successfully lifted 80kg twice!

0
김
김쿠쿠이·Bench Press·2026-01-05

Why isn't the memo working!!!!!!!!

0
짐
짐캣·Bench Press·2025-12-23

Damn it

0
D
Dkgn·Bench Press·2025-12-22

Every time I lift heavy weights, my hands move and my grip keeps getting wider. 🥲

0
김
김성돈·Bench Press·2025-12-15

After shoulder surgery, my shoulder hurts when I do bench press. Could it be because my form is incorrect?

어깨 수술을 하셔서 그렇습니다.

1
W
WellApples2030·Bench Press·2025-12-14

Do any one knows where Maxx AI coach disappeared?

0