I'm doing it alone... I'm scared of 70 degrees... I'm afraid I might get crushed. T_T
When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.
• Feet firmly fixed on the ground, maintaining contact at three points: hips, shoulder blades, and head • Squeeze and stabilize the shoulder blades, slightly lift the chest • Grip the barbell slightly wider than shoulder width, keeping wrists vertical without bending • Slowly lower the barbell between the solar plexus and upper chest, avoiding any rebound • When pushing up, feel the chest contract, slightly flare the elbows and do not lock them • Avoid excessive arching of the lower back, keep the core tight
🥵🏋️♂️
If you put 15kg on each side, does it record as 30? Or is it still different?
They say the bar usually weighs 15 kilograms, do you also record the weight of the bar when measuring the records?
The width should be slightly wider than the shoulders. The arms should be lowered about 15 degrees from the armpit (the optimal angle when the width is lowered). Keep the shoulders fixed, and don't obsess over the scapula. Lower and raise only to the depth where you can feel the contraction and relaxation of the chest. It should feel like only the elbows are straightening.
When can I receive breast stimulation?ㅠㅠ
A Helin who is nibbling on a snack and tapping with an empty bag.
If I do this, I get so exhausted that I have to reduce the weights for other exercises. What should I do?
Thank you
When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).
Make sure to flare elbow to hit chest
My arms are shaking...??
Last time I did 50 kg and didn't do it for 2 weeks, but now it's 60.
Why are you ordering the second set right away without any break?
I wish there was a huge 2.5kg weight plate.
When I asked ChatGPT, it said that in competitions, it must touch the chest to be recognized, but if the goal is simply hypertrophy, it's fine to be 2-3 centimeters away from the chest.
Does the Babel have to touch the heart closely?