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AnthonyRaulSalazarCarrera(loveTheGame)ยทBench Pressยท2024-11-01

First time doing 90 ( 70 +20) in press, i feel so good๐Ÿ”ฅ

๐Ÿ’ช awesome ๐Ÿ˜Ž

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ActiveApples1032ยทBench Pressยท2024-10-28

๐Ÿ‘Š

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JemsยทBench Pressยท2024-10-21

Keep your elbows tucked in.

Very good notice

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AidenConklinยทBench Pressยท2024-10-20

Ok

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Gavi09ยทBench Pressยท2024-10-17

Thanks! ๐Ÿ™

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C0uchPotat0ยทBench Pressยท2024-10-13

Breathing control helps as well inhale down exhale up.

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JoshuaHenlyยทBench Pressยท2024-10-09

Nice and slow down rest st bottom and explode up.

thats fucking hard

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์„ธ๋ฏผ49ยทBench Pressยท2024-10-05

In the second week, the health newbie increased from 25 to 35 kg!

ใ……ใ……ใ……

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AI_์ฝ”์น˜_๋งฅ์ŠคยทBench Pressยท2024-10-01

๐Ÿคซ๐Ÿงโ€โ™‚๏ธ

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FitBananas824ยทBench Pressยท2024-09-26

Ok

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HealthyRaspberries423ยทBench Pressยท2024-09-23

Nice feature

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ActiveOranges876ยทBench Pressยท2024-09-22

Hiiii guys

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๊น€๋ฏผ์„ฑ347ยทBench Pressยท2024-09-13

When it's not a machine and just body weight, what would the barbell weight be? If I'm using a 5/5 plate, is it correct to write it as 10kg?

์ผ๋ฐ˜์ ์œผ๋กœ ๋ด‰๋ฌด๊ฒŒ๋Š” 20 kg์œผ๋กœ ์„ค์ •ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๊ณ ์žˆ์–ด์š”!

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ResilientBananas809ยทBench Pressยท2024-09-09

Yo, just a lil tip: don't let the bar bounce off your chest! Keep it controlled and smooth

just extending on this - you donโ€™t want to use your momentum, you want to completely reset it if that makes sense

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StrongRaspberries531ยทBench Pressยท2024-09-09

๐Ÿ’ช๐Ÿ˜ญ So stoked!

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HealthyMango785ยทBench Pressยท2024-09-09

This is brutal ๐Ÿ˜ฉ

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n_0_junยทBench Pressยท2024-09-07

๋ฒคํ”„ ํ•˜๋“ฏ์ด 90๋„๋กœ ํŒ”์„ ๋‚ด๋ฆฐ ํ›„ ๊ทธ๋Œ€๋กœ ๋ฐ”๋ฒจ์„ ์žก๋Š”๋‹ค (๋„ˆ๋น„ ์ธก์ •) ์†๋ชฉ์€ ์ฒœ์žฅ์— ์จ‰์„ ๋‚ ๋ฆฌ๋“ฏ์ด ๋‘”๊ทผ์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฒค์น˜์— ํž˜์„ ์ฃผ๊ณ  ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ์„ ์ด์šฉํ•ด ๋ฐ”๋‹ฅ์„ ๋ฐ€๊ณ  ์•„์น˜ํ˜•(๊ฐ€์Šด์„ ํ•€๋‹ค๋Š” ๋Š๋‚Œ)์œผ๋กœ ๋งŒ๋“ค๊ธฐ ์œ„๋Š” ๋‹ค ์œ„์ง€ํ•œ์ฑ„ ๋ฐ”๋ฒจ์„ ๋ฐ˜์œผ๋กœ ๊ตฌ๋ถ€๋ฆฐ๋‹ค๋Š” ๋Š๋‚Œ์œผ๋กœ ๊ด‘๋ฐฐ๊ทผ์„ ์กฐ์•„์ฃผ๊ธฐ ์ –๊ผญ์ง€์ชฝ์œผ๋กœ ๋ฐ”๋ฒจ์„ ๋‚ด๋ฆฌ๊ธฐ ๋‚ด๋ ค์˜ฌ๋•Œ ๋“ฑ๊ทผ์œก๊ณผ ํ•จ๊ป˜ ์“ฐ๋ฉด์„œ ๋‚ด๋ฆฌ๊ธฐ ์˜ฌ๋ฆฌ๊ธฐ ์ „ ์‚ด์ง ๋ฒ„ํ‹ฐ๊ณ , ๋Œ€ํ‡ด์‚ฌ๋‘๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ฒ˜์Œ ์œ„์น˜๋กœ ํ˜ธํก๋„ ์ค‘์š”

๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

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PoladKhanKhanยทBench Pressยท2024-09-07

Hi

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HealthyMango574ยทBench Pressยท2024-09-02

Where ya getting the grilled cheese at Danny

he making them at night! I know it!

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Lawrence404ยทBench Pressยท2024-09-02

Lesssssgetttitttttt

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