👊
👏🦍
🏋️♂️
Please save me.
First time doing 90 ( 70 +20) in press, i feel so good🔥
👊
Keep your elbows tucked in.
Ok
Thanks! 🙏
Breathing control helps as well inhale down exhale up.
Nice and slow down rest st bottom and explode up.
In the second week, the health newbie increased from 25 to 35 kg!
🤫🧏♂️
Ok
Nice feature
Hiiii guys
When it's not a machine and just body weight, what would the barbell weight be? If I'm using a 5/5 plate, is it correct to write it as 10kg?
Yo, just a lil tip: don't let the bar bounce off your chest! Keep it controlled and smooth
💪😭 So stoked!
This is brutal 😩