Bench Press Community

Weight 67, currently 110, this year's goal is 130. Even as a person with a weak constitution, I have broken through 110. Everyone, let's do our best!

The bench isn't growing in weight! What should I do? 😭

↳ 1週間あたりの回数を増やす、あとは気合で

Is it normal for the inner shoulder to hurt while doing this..?

↳ I don't think so

combined weight? or per plate?

↳ combined

I've been busy with various things, so my weight has dropped... I will aim for 100 kilograms!

When I lift 100 kilos steadily, I can go up to 115 all at once.

New Year goal: 80* 5

↳ you got this bro I know you can do it

Let the bar hit your chest then explosively push it back up

↳ I did that and couldn’t push it back up my chest is cooked

🏋️‍♂️

🔥🔥🔥🏋️‍♂️❤️‍🔥💪👊

Is there no solution for one side of my chest growing abnormally larger?

↳ 덤벨벤치프레스 하세요

Brothers, I have opened 2 level 90s.

↳ 부럽다 부러워 ㅠ 100을 뚥으시다니

almost every time i do this workout after a few sets i pull something in my arm then i hurts to do more sets any tips cause i’m pretty sure i’m doing correct form

↳ maybe reduce the weight alil bro

🏋️‍♂️🎉👏

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👊

👏🦍

🏋️‍♂️

Please save me.