전
전상우22·Bench Press·8mo agoThe width should be slightly wider than the shoulders. The arms should be lowered about 15 degrees from the armpit (the optimal angle when the width is lowered). Keep the shoulders fixed, and don't obsess over the scapula. Lower and raise only to the depth where you can feel the contraction and relaxation of the chest. It should feel like only the elbows are straightening.