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HealthyBlueberries271·Bench Press·2025-03-03Is it telling me to add 42 pounds to the bar it says the bar is 45+ plats so douse it want me to add 42 pounds
Is it telling me to add 42 pounds to the bar it says the bar is 45+ plats so douse it want me to add 42 pounds
It means that the combined weight of the bar and the plates is 42 pounds, so it’s saying to put plates on a light bar.