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상체충그자체·Bench Press·2025-04-22When I lift heavy weights, my head feels completely dazed. It seems like I'm going to black out; what can I do to alleviate this?
When I lift heavy weights, my head feels completely dazed. It seems like I'm going to black out; what can I do to alleviate this?
when you lower the weight to your chest INHALE. When you lift the weight off your chest EXHALE! I can bet you’re holding your breath when lifting the weight.