Leg Extension Community

Hahaha!

What the hell, are you telling me to do this after leg press?

↳ 똑같이 레그프레스 하고 이거 했다가 무릎 아파짐ㅠㅋㅋㅋㅋ

Indirect fawn experience

I didn't want to be able to walk this weekend anyway 😪 😂

I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.

How do I do this while lunging?

Crab

s1b 🔥🔥🔥 ha

1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.

↳ 만약 내려오는데 다리가 떨리면 어떻게해야하나요?

...Should I delete the max set..?

↳ 막셋 함께 가시죠!!

This app is trying to kill my legs today. No pain no gain they say. 😣

If you ant wobbling you ant working haha

↳ correction if your not sore for atleast 2 days you did it wrong

Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?

They burn more at the end of leg day but that’s when you get the most gains💪

No matter how much I try to use only my thighs, my knees get too hot and hurt, so I can't do it much. Do you have any tips?ㅠㅠ

ai crazy How much weight did you lift that your muscles are bruised?

"Are you saying that I have to handle this the next day, AI...? 🥵"

Who’s cruel idea was it to put this machine upstairs?

↳ at least its not downstair because you wont be walking up after the set

I'm crushing leg day

It's a grinding squat next, haha. Kill me.