Leg Extension Community

Surely... is it really right to do this after squats, leg presses, and deadlifts in a diet body fat reduction plan...? Shouldn't I at least lower the weight...?

It feels like I've become a newly born giraffe. When I look at my shaking legs, it seems like there's an earthquake.

This is not good for the knees, right?

Sometimes it’s your own mind holding you back I’ve been doing 140 instead of 120. Push your weight and just see how it feels!

🥵

Hahaha!

What the hell, are you telling me to do this after leg press?

↳ 똑같이 레그프레스 하고 이거 했다가 무릎 아파짐ㅠㅋㅋㅋㅋ

Indirect fawn experience

I didn't want to be able to walk this weekend anyway 😪 😂

I'm getting a memory error repeatedly, so I'll write it here. For 2 4, push the chair as far forward as possible, applying pressure behind the knees and feeling your body lift.

How do I do this while lunging?

Crab

s1b 🔥🔥🔥 ha

1. Seat Setting • Adjust so that the knee axis is exactly in line with the machine's rotation axis. • Press your back against the backrest, ensuring the lower back does not excessively lift. 2. Ankle Pad Position • Adjust to rest on the lower part of the shin (between the ankle and the instep). • Ensure it does not touch just above the knee. 3. Movement Method • Fully extend the knee but do not "lock" it; maintain tension in the muscles. • Keep the toes natural, avoiding excessive inward/outward rotation. • Control the descent slowly while resisting. 4. Breathing • Exhale when lifting, inhale when lowering. 5. Precautions • Heavy weights increase the burden on the knee joints → recommend medium to low weights with high repetitions rather than heavy weights. • No bouncing or jerking (control slowly). • If there is knee pain, stop immediately.

↳ 감사합니다

...Should I delete the max set..?

↳ 막셋 함께 가시죠!!

This app is trying to kill my legs today. No pain no gain they say. 😣

If you ant wobbling you ant working haha

↳ correction if your not sore for atleast 2 days you did it wrong

Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?

They burn more at the end of leg day but that’s when you get the most gains💪

No matter how much I try to use only my thighs, my knees get too hot and hurt, so I can't do it much. Do you have any tips?ㅠㅠ