Leg Extension Community

I'm a 65kg man, but is there a problem if I find it difficult to lift 15kg for 15 reps?

↳ 저도 86키로일 때 15키로도 힘들었습니다 !! 지극히 정상입니다...

Myyy tacoooooo hurtzzzzzssss

↳ yasss bitttttttt

I love leg day! 🏋🏻‍♀️

Hahaha

Lol

"Seriously, old folks, stop sitting here and chatting. This is a gym, so why aren't you working out?"

After stopping for 2 seconds at the maximum contraction point, lower it down. Hehe 🔥🔥🔥🔥👊

going down in weight does NOT feel good

Is it normal to feel a pulse in the neck?

"4 sets of 15 reps is just nonsense."

A workout that is hard but makes you feel bad.

Currently twerking 💪🏽💪🏽💪🏽

It feels like stretching rather than just raising your legs.

I wonder who made the leg press; they are really lovely.

👏

The text translates to "F***ing b****es."

↳ 저런

Oh man

There’s really no secret base.

It feels like my lower body is really burning while using the heating cream and doing this.

Is it just me? When I look it up on the internet and such, it says that this stimulates deeply from above the knee to the area near the pelvis, but why do I only feel stimulation in the muscles right above the knee?…?

↳ 외축광근을 바깥쪽으로 돌려서 하시면 내측광근을 자극이 되어서 골반 까지 오실거에요