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S
ScottRyanยทIncline Dumbbell Bench Pressยท2025-12-23

What's the best angle here for the bench?

30-45

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์ด
์ด์—ฐ๊ตญยทIncline Dumbbell Bench Pressยท2025-12-01

Why is it odd? Give it to me as an even number๐Ÿ‘Š

0
๊ฒฝ
๊ฒฝ์ด๋กœ์šดํŒŒ๋ž‘์ƒˆ10ยทIncline Dumbbell Bench Pressยท2025-11-17

Can I just do bench press instead of incline?

0
ํ—ฌ
ํ—ฌ๊ฟˆ๋Œ์ดยทIncline Dumbbell Bench Pressยท2025-11-15

I did the barbell bench press with 50 kilos, but what's up with the dumbbells being set at 30 kilos each, Max?

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ํ•˜
ํ•˜์ฐฎ์€์—ฌ๋ฏธ์ƒˆยทIncline Dumbbell Bench Pressยท2025-11-13

Born with developed breasts, when I wear a short-sleeved t-shirt, I become "how do you do?" Let's do one more set of exercise!

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T
The_Big_ToolยทIncline Dumbbell Bench Pressยท2025-11-04

I farted when I first lifted the dumbbells ๐Ÿคฃ. I think everyone has headphones on๐Ÿ˜†.

yeah but I had nothing to protect my nose. ๐Ÿคฃ๐Ÿคฆ

10
๋งค
๋งค๋ ฅ์žˆ๋Š”๋ฌผ์˜ค๋ฆฌ27ยทIncline Dumbbell Bench Pressยท2025-10-25

Fluffy๐Ÿ’ช

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100101_15ยทIncline Dumbbell Bench Pressยท2025-10-25

Stay hard.

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A
AespaTonyยทIncline Dumbbell Bench Pressยท2025-10-19

Every time I lift the dumbbell, my arms wobble. Is it because I lack arm strength?

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LilcoeยทIncline Dumbbell Bench Pressยท2025-10-13

Why is my weekly weight decreasing?

eat well and sleep well. Give at least 5 rest days before hitting that muscle again. I hit every group once every 7 days, plus a 10 day rest every 8 weeks. That first workout after the 10 day rest is bomb, everything up. Gotta let the body heal

3
์‹ฌ
์‹ฌํ˜„๋นˆ2ยทIncline Dumbbell Bench Pressยท2025-10-10

It's twice as hard to rest! ๐Ÿ”ฅ

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H
HanamarieNauerยทIncline Dumbbell Bench Pressยท2025-10-08

I got humbled real quick ๐Ÿฅต

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Etํƒˆ์ถœ๊ธฐยทIncline Dumbbell Bench Pressยท2025-10-02

Ai, if you set it to an odd number, I will lose 1kg!

์ €๋„ ๋™์ฐธํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

1
H
HJ0225ยทIncline Dumbbell Bench Pressยท2025-09-29

Is this right as soon as the bench ends?

0
ํฌ
ํฌํ•ญ์šด๋™์ดˆ์งœ๋ฐฐ๊ธฐยทIncline Dumbbell Bench Pressยท2025-09-23

Which is better, 8 pieces of 18kg or 15 pieces of 14kg?

๋‹ฅ์ „

1
๊ฑด
๊ฑด๊ฐ•ํ•˜๊ฒŒ์ž˜๋จน๊ณ ์ž˜์‚ด์žยทIncline Dumbbell Bench Pressยท2025-09-18

It seems like I'm going to tear apart. ๐Ÿฅต๐Ÿฅต

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๋ฏผ
๋ฏผ11985ยทIncline Dumbbell Bench Pressยท2025-09-18

What should I do if my wrist hurts when doing dumbbell bench press? My right wrist hurts.

make sure that your wrists donโ€™t hurt

2
๋นผ
๋นผ์•ผ์ง€์‚ดยทIncline Dumbbell Bench Pressยท2025-09-16

This is the heaviest one at 30 kilos...

0
H
HamishSinghยทIncline Dumbbell Bench Pressยท2025-09-16

๐Ÿ’ช

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R
RapskiiiยทIncline Dumbbell Bench Pressยท2025-09-09

12.5 before. 15kg today. PR for me

0