Incline Dumbbell Bench Press Community

Fluffy💪

Stay hard.

Every time I lift the dumbbell, my arms wobble. Is it because I lack arm strength?

Why is my weekly weight decreasing?

↳ cause your sore you’ll never lift the same as the first day it’ll increase as you keep going I started at 30 went down to 20 back up to 40 now

It's twice as hard to rest! 🔥

I got humbled real quick 🥵

Ai, if you set it to an odd number, I will lose 1kg!

↳ 저도 동참하겠습니다.

Is this right as soon as the bench ends?

Which is better, 8 pieces of 18kg or 15 pieces of 14kg?

↳ 닥전

It seems like I'm going to tear apart. 🥵🥵

What should I do if my wrist hurts when doing dumbbell bench press? My right wrist hurts.

↳ make sure that your wrists don’t hurt

This is the heaviest one at 30 kilos...

💪

12.5 before. 15kg today. PR for me

How many reps you getting

↳ 50LB 4 sets of 13

The triceps are so hard ㅠ

1. Bench angle: 30~45 degrees (if too upright, shoulder involvement increases) 2. Grip: Dumbbells should be slightly inward with palms facing (neutral to slightly rotated) 3. Starting position: Scapula retracted and depressed, chest open and shoulders fixed 4. When lowering: Dumbbells should come to the side of the upper chest, elbows about 45 degrees apart 5. When lifting: Slowly push the dumbbells upward while feeling a slight gathering 6. Breathing: Inhale while lowering, exhale while pushing 7. Caution: No bouncing, ensure dumbbells do not collide with each other

Suddenly, my right shoulder makes a popping sound every time I lift it. Is this normal? It doesn't happen when I do other shoulder exercises.

I also have a girlfriend...

They said to take a 50-second break? Yeah, I'm going to rest a bit longer~