It seems like I'm going to tear apart. 🥵🥵
What should I do if my wrist hurts when doing dumbbell bench press? My right wrist hurts.
This is the heaviest one at 30 kilos...
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12.5 before. 15kg today. PR for me
How many reps you getting
The triceps are so hard ㅠ
1. Bench angle: 30~45 degrees (if too upright, shoulder involvement increases) 2. Grip: Dumbbells should be slightly inward with palms facing (neutral to slightly rotated) 3. Starting position: Scapula retracted and depressed, chest open and shoulders fixed 4. When lowering: Dumbbells should come to the side of the upper chest, elbows about 45 degrees apart 5. When lifting: Slowly push the dumbbells upward while feeling a slight gathering 6. Breathing: Inhale while lowering, exhale while pushing 7. Caution: No bouncing, ensure dumbbells do not collide with each other
Suddenly, my right shoulder makes a popping sound every time I lift it. Is this normal? It doesn't happen when I do other shoulder exercises.
I also have a girlfriend...
They said to take a 50-second break? Yeah, I'm going to rest a bit longer~
It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^
on 18kg now, only couple weeks ago i was on 12kg
8kg 😭😭
Oh... I've always been curious about the angle of the chair... Thank you.
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LOL, I can't believe it's just a fist, but what are the comments? Wow!
I want to date a girlfriend too.
Working off the cuban food for lunch...ugh...
Finally up to 45s 😭