It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^
on 18kg now, only couple weeks ago i was on 12kg
8kg 😭😭
Oh... I've always been curious about the angle of the chair... Thank you.
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LOL, I can't believe it's just a fist, but what are the comments? Wow!
I want to date a girlfriend too.
Working off the cuban food for lunch...ugh...
Finally up to 45s 😭
Light work i am doing 40 pounds with this exercise
7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.
44 days before discharge ...ㄱ
What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...
Easy money 85 pounds
Why is there no 28 in the gym?
I thought considering it’s an AI app we pay for it would increase the weight it’s self gradually
It's boring.
I'm getting married after working out! 🔥
I definitely feel in front shoulder today lol guess it's because I raised weight back up today for flat bench haha im only at 30 degrees
Im only at 20kg but i got weak arms😃