Incline Dumbbell Bench Press Community

How many reps you getting

↳ 50LB 4 sets of 13

The triceps are so hard ㅠ

1. Bench angle: 30~45 degrees (if too upright, shoulder involvement increases) 2. Grip: Dumbbells should be slightly inward with palms facing (neutral to slightly rotated) 3. Starting position: Scapula retracted and depressed, chest open and shoulders fixed 4. When lowering: Dumbbells should come to the side of the upper chest, elbows about 45 degrees apart 5. When lifting: Slowly push the dumbbells upward while feeling a slight gathering 6. Breathing: Inhale while lowering, exhale while pushing 7. Caution: No bouncing, ensure dumbbells do not collide with each other

Suddenly, my right shoulder makes a popping sound every time I lift it. Is this normal? It doesn't happen when I do other shoulder exercises.

I also have a girlfriend...

They said to take a 50-second break? Yeah, I'm going to rest a bit longer~

It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^

↳ 댓글을 늦게 봤습니다. 운동한지는 거저 1년이 다되어 가는데 중간에 좀 쉬어서 무게는 그대로 구요 꾸준히 시키는 대로 하면 무게가 알아서 늘겁니다

on 18kg now, only couple weeks ago i was on 12kg

↳ 멋집니다!👏👏파이팅!

8kg 😭😭

↳ it’s fine. Absolutely fine just keep at it.

Oh... I've always been curious about the angle of the chair... Thank you.

💪

LOL, I can't believe it's just a fist, but what are the comments? Wow!

I want to date a girlfriend too.

Working off the cuban food for lunch...ugh...

Finally up to 45s 😭

↳ good job keep it up

Light work i am doing 40 pounds with this exercise

7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.

44 days before discharge ...ㄱ

What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...

↳ 처음하기에 어려운운동인건 맞아요 어깨나 엘보에 부담이잇으시다면 무게줄여서 기능적인부분에 초점을두시고 무게가 치고싶으면 머신으로 우회하는것도 좋은방법입니당

Easy money 85 pounds