Incline Dumbbell Bench Press Community

It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^

↳ 댓글을 늦게 봤습니다. 운동한지는 거저 1년이 다되어 가는데 중간에 좀 쉬어서 무게는 그대로 구요 꾸준히 시키는 대로 하면 무게가 알아서 늘겁니다

on 18kg now, only couple weeks ago i was on 12kg

↳ 멋집니다!👏👏파이팅!

8kg 😭😭

↳ it’s fine. Absolutely fine just keep at it.

Oh... I've always been curious about the angle of the chair... Thank you.

💪

LOL, I can't believe it's just a fist, but what are the comments? Wow!

I want to date a girlfriend too.

Working off the cuban food for lunch...ugh...

Finally up to 45s 😭

↳ good job keep it up

Light work i am doing 40 pounds with this exercise

7th year, one side 22.5-25kg, 10 pieces, 5 sets, need to increase the weight a bit, 182/76.

44 days before discharge ...ㄱ

What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...

↳ 처음하기에 어려운운동인건 맞아요 어깨나 엘보에 부담이잇으시다면 무게줄여서 기능적인부분에 초점을두시고 무게가 치고싶으면 머신으로 우회하는것도 좋은방법입니당

Easy money 85 pounds

Why is there no 28 in the gym?

I thought considering it’s an AI app we pay for it would increase the weight it’s self gradually

↳ it does slow though and depending on difficulty you have selected. If you add significant reps it will add weight the next time to compensate

It's boring.

I'm getting married after working out! 🔥

↳ 이거라도해야지요......🎉

I definitely feel in front shoulder today lol guess it's because I raised weight back up today for flat bench haha im only at 30 degrees

Im only at 20kg but i got weak arms😃