Moving up!!
Getter done !
🔥🔥🔥
My left elbow hurts ㅠㅠ..
Tomorrow is the day for a date, I hope it goes well!! I will become stronger. Brothers and sisters, fighting!
52 days before enlistment... I want to go and not fall behind, so I'm exercising.
I didn't know there was such a feature..
The weight doesn't increase..
I usually don't do chest exercises, so 12 kilograms feels heavy.
Set the dumbbells to even numbers.
I feel like I'm going to die..
It's really tough;;
It feels like my arms are going to fall off while doing bench dumbbell, bench incline, and incline dumbbell. Should I increase my rest time?
💪
How do I adjust the bench angle?
Repping till at least 10… trying for failure though 🥵
C'mon, you can do it...
First workout back, little bit lower than last time but ima keep workin
40kg for 12 reps
50 kg