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Incline Dumbbell Bench Press Community

180 posts

ํ›„
ํ›„๋ฃจ๋ฃจ์จฅ์จฅยทIncline Dumbbell Bench Pressยท2025-04-11

When the weight is ambiguous, lowering the angle will increase the intensity a bit, right..? It's too tough to increase the weight..!! - Beginner in weightlifting ๐Ÿ‹๏ธโ€โ™‚๏ธ

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ํ–‰
ํ–‰๋ณตํ•œ๋ฉธ์น˜34ยทIncline Dumbbell Bench Pressยท2025-04-09

I warned you not to keep increasing by 2 kilograms.

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P
PabloM0221ยทIncline Dumbbell Bench Pressยท2025-04-08

I was using 25 without noticing until half the sets

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์›Œ
์›Œ๋‹ˆ231ยทIncline Dumbbell Bench Pressยท2025-04-07

Do I need to bring the dumbbells together when lifting..?ใ… ใ…  I don't bring them together for dumbbell bench press, but I feel like I need to do it for this to get some stimulation, so please let me know, big brother Drewใ… 

๋ค๋ฒจ์„ ๊ฐ€๋กœ๋กœ ใ…ก ์ด๋ ‡๊ฒŒ ๋“ค๋ฉด ์ผ์ž ์„ธ๋กœ๋กœ | ์ด๋ ‡๊ฒŒ ๋“ค๋ฉด ๋ชจ์œผ๋ฉด ๋ฉ๋‹ˆ๋‹ค

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์šฐ
์šฐํžˆํžˆํžˆํžฃยทIncline Dumbbell Bench Pressยท2025-03-31

The text "ํ๊ทธ๊ทน" does not have a direct translation in English as it appears to be a nonsensical or made-up word. If you have any other text or need further assistance, feel free to provide it!

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์–ด
์–ด์šธ๋ฆฌ๋Š”๋ฐ”๋‚˜๋‚˜24ยทIncline Dumbbell Bench Pressยท2025-03-30

Oh, I'm just not feeling stimulated.....๐Ÿ‘

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๋น 
๋น ๋ฅธ๋น„๋‘˜๊ธฐ17ยทIncline Dumbbell Bench Pressยท2025-03-28

There is no 6kg one.

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ํŒŒ
ํŒŒ๋ž‘ํ•ดยทIncline Dumbbell Bench Pressยท2025-03-28

Push all the way to the end with the feeling that your biceps and chest are connected!!

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๋‹ค
๋‹ค์‹œ์šฉ๋ฒ„์„ฏยทIncline Dumbbell Bench Pressยท2025-03-24

A month ago, I did 10 reps with 10kg, but now I do 10 reps with 17kg. Let's try to go over 20 next month! ๐Ÿ’ช

๐Ÿ‘๐Ÿ‘๐Ÿ‘

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์ฐŒ
์ฐŒํƒ„ยทIncline Dumbbell Bench Pressยท2025-03-23

Ah!

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ํšŒ
ํšŒ์ƒ‰๋ผ์ฟคยทIncline Dumbbell Bench Pressยท2025-03-22

What should I do if there is no stimulation under my forearm?

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๋ชธ
๋ชธ๋ชธ๋งคยทIncline Dumbbell Bench Pressยท2025-03-16

Free weights are difficult.

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A
Arzy_ยทIncline Dumbbell Bench Pressยท2025-03-11

10 set and collapse

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S
ShaunSouthworthยทIncline Dumbbell Bench Pressยท2025-03-10

I failed at 8 wow

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์žฌ
์žฌ๋ฏธ์žˆ๋Š”๊ฑฐ๋ถ์ด15ยทIncline Dumbbell Bench Pressยท2025-03-04

I can see a hole below 7 on the Drax bench. ๐Ÿ‹๏ธโ€โ™‚๏ธ

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์ง„
์ง„์žฌ๋ฐฑยทIncline Dumbbell Bench Pressยท2025-02-25

I did high weight with low repetitions, so why are you making me do high repetitions with half the weight?

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๊น€
๊น€์ˆ˜์ •160ยทIncline Dumbbell Bench Pressยท2025-02-20

Why does it crack on my shoulder? ใ…œ

๊ฐ€์Šด๋ณด๋‹ค ์–ด๊นจ๊ฐ€ ์•ž์œผ๋กœ ๋‚˜์™€์„œ ์–ด๊นจ๋กœ ๋“œ์‹œ๋Š”๊ฒƒ ์•„๋‹๊นŒ ์กฐ์‹ฌ์Šค๋Ÿฝ๊ฒŒ ์ถ”์ธกํ•ด๋ด…๋‹ˆ๋‹ค...

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V
viciusยทIncline Dumbbell Bench Pressยท2025-02-19

why does this start hurting the back of my neck

Try lowering your shoulder

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๋งŒ
๋งŒ๋นตยทIncline Dumbbell Bench Pressยท2025-02-13

What is the reason for making me do dumbbell bench presses and then immediately doing incline dumbbell bench presses? Are you trying to assassinate me or something?

lol it will

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R
Rcap989ยทIncline Dumbbell Bench Pressยท2025-02-11

Atm 35kg per dumbbell x 12 reps

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