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워니231·Incline Dumbbell Bench Press·2025-04-07

Do I need to bring the dumbbells together when lifting..?ㅠㅠ I don't bring them together for dumbbell bench press, but I feel like I need to do it for this to get some stimulation, so please let me know, big brother Drewㅠ

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대방322025-04-14

If you hold the dumbbell horizontally like this ㅡ, you can do it vertically like this | by bringing them together.