Incline Dumbbell Bench Press Community

How do I adjust the bench angle?

Repping till at least 10… trying for failure though 🥵

C'mon, you can do it...

First workout back, little bit lower than last time but ima keep workin

↳ if coming back from an injury (especially) then remember one thing...take your time with the progressive overload... Leave the ego (we all have that little SOB that whispers we should be lifting heavier lol) tied up in the corner!! Take your time and you'll be back to where you were in no time

40kg for 12 reps

50 kg

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Reading the comments, everyone says they feel the stimulation in their triceps instead of their chest... Why do I only not feel it in my triceps... I'm doing 15 reps with 5 kg dumbbells at a 30-degree angle, and I feel stimulation in my chest, but when I'm pushing the dumbbells, it feels like my forearms are bearing all the weight... But then when I lower them, I only feel stimulation in my chest... lol Could it be because my triceps are underdeveloped?

↳ 삼두가 없는거 아닐까요?

25kg

The posture is difficult.

🦍

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10kgs, 11 set, 4times... 🥵

↳ go 20kg 5-8 reps 4 times 😉

Is your shoulder really hurting?

🥵

Hurts so good though 😆😆😆

🥵

Feeling the burn

Ah, dumbbell, please write a little less in odd numbers!!

↳ 공감요..

I'm lacking strength... I need to do 15... What should I do when everyone can't do it and I can only do 4?

↳ 결국 자기 맞는 무게 횟수부터 시작해야대용 그냥 ai가 시키는 무게 횟수는 참고만 하세용