Everything hurts haha
In progress
Solid
Getting it done
Good
🔥
Feeling like 😂
This is so good
When you push up are you supposed to do it straight up or where your chest is facing?
You can't handle that weight, dude.
what am I supposed to do when it says bench press and I'm in a planet fitness? This.
I like this one it makes me feel strong 💪
Doing this today 12 Aug 2024
The angle of the chair should not rise above the pelvis when standing behind the chair - Health YouTuber Han Joo-mok -
Start with incline on every chest day
The force of gravity
Can I not keep my wrist angle exactly at 90 degrees?
What angle should the chair be set to? 30 degrees? 45 degrees?
Essential exercises for the chest.
Legendary Workout