Set the dumbbells to even numbers.
I feel like I'm going to die..
It's really tough;;
It feels like my arms are going to fall off while doing bench dumbbell, bench incline, and incline dumbbell. Should I increase my rest time?
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How do I adjust the bench angle?
Repping till at least 10… trying for failure though 🥵
C'mon, you can do it...
First workout back, little bit lower than last time but ima keep workin
40kg for 12 reps
50 kg
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Reading the comments, everyone says they feel the stimulation in their triceps instead of their chest... Why do I only not feel it in my triceps... I'm doing 15 reps with 5 kg dumbbells at a 30-degree angle, and I feel stimulation in my chest, but when I'm pushing the dumbbells, it feels like my forearms are bearing all the weight... But then when I lower them, I only feel stimulation in my chest... lol Could it be because my triceps are underdeveloped?
25kg
The posture is difficult.
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10kgs, 11 set, 4times... 🥵
Is your shoulder really hurting?
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