Incline Dumbbell Bench Press Community

Moving up!!

↳ Also going from the Dad bod to the fab bod! Let’s get it

Getter done !

🔥🔥🔥

My left elbow hurts ㅠㅠ..

Tomorrow is the day for a date, I hope it goes well!! I will become stronger. Brothers and sisters, fighting!

↳ 생겼나요?

52 days before enlistment... I want to go and not fall behind, so I'm exercising.

↳ 전역 186일전…

I didn't know there was such a feature..

The weight doesn't increase..

I usually don't do chest exercises, so 12 kilograms feels heavy.

Set the dumbbells to even numbers.

I feel like I'm going to die..

It's really tough;;

It feels like my arms are going to fall off while doing bench dumbbell, bench incline, and incline dumbbell. Should I increase my rest time?

↳ 무게를 낮추고 개수를 많이 가져가시는건 어떨까요?

💪

How do I adjust the bench angle?

Repping till at least 10… trying for failure though 🥵

C'mon, you can do it...

First workout back, little bit lower than last time but ima keep workin

↳ if coming back from an injury (especially) then remember one thing...take your time with the progressive overload... Leave the ego (we all have that little SOB that whispers we should be lifting heavier lol) tied up in the corner!! Take your time and you'll be back to where you were in no time

40kg for 12 reps

50 kg