When the weight is ambiguous, lowering the angle will increase the intensity a bit, right..? It's too tough to increase the weight..!! - Beginner in weightlifting 🏋️♂️
I warned you not to keep increasing by 2 kilograms.
I was using 25 without noticing until half the sets
Do I need to bring the dumbbells together when lifting..?ㅠㅠ I don't bring them together for dumbbell bench press, but I feel like I need to do it for this to get some stimulation, so please let me know, big brother Drewㅠ
The text "흐그극" does not have a direct translation in English as it appears to be a nonsensical or made-up word. If you have any other text or need further assistance, feel free to provide it!
Oh, I'm just not feeling stimulated.....👏
There is no 6kg one.
Push all the way to the end with the feeling that your biceps and chest are connected!!
A month ago, I did 10 reps with 10kg, but now I do 10 reps with 17kg. Let's try to go over 20 next month! 💪
Ah!
What should I do if there is no stimulation under my forearm?
Free weights are difficult.
10 set and collapse
I failed at 8 wow
I can see a hole below 7 on the Drax bench. 🏋️♂️
I did high weight with low repetitions, so why are you making me do high repetitions with half the weight?
Why does it crack on my shoulder? ㅜ
why does this start hurting the back of my neck
What is the reason for making me do dumbbell bench presses and then immediately doing incline dumbbell bench presses? Are you trying to assassinate me or something?
Atm 35kg per dumbbell x 12 reps