11kg dumbbell, you come find it, ai sh*t..
At 70lb dumbbells now 💪
Did you get a girlfriend and leave the forum?
Gay
This is a silent outcry.
👊 u got this 👍
Why are you telling me to sit when you said to lie down?!
My shoulder is popping, what should I do? ㅠㅠ
Dumbbell odd/even issue people can enter my gym, check only the weights of the dumbbells, and once reflected, there will be no more odd/even issues in the future.
It pulls 26 kilos.
It's been a month since I came back, continuous December.
When the weight is ambiguous, lowering the angle will increase the intensity a bit, right..? It's too tough to increase the weight..!! - Beginner in weightlifting 🏋️♂️
I warned you not to keep increasing by 2 kilograms.
I was using 25 without noticing until half the sets
Do I need to bring the dumbbells together when lifting..?ㅠㅠ I don't bring them together for dumbbell bench press, but I feel like I need to do it for this to get some stimulation, so please let me know, big brother Drewㅠ
The text "흐그극" does not have a direct translation in English as it appears to be a nonsensical or made-up word. If you have any other text or need further assistance, feel free to provide it!
Oh, I'm just not feeling stimulated.....👏
There is no 6kg one.
Push all the way to the end with the feeling that your biceps and chest are connected!!
A month ago, I did 10 reps with 10kg, but now I do 10 reps with 17kg. Let's try to go over 20 next month! 💪