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Brith·Incline Dumbbell Bench Press·2024-11-13I'm lacking strength... I need to do 15... What should I do when everyone can't do it and I can only do 4?
I'm lacking strength... I need to do 15... What should I do when everyone can't do it and I can only do 4?
In the end, you should start with the number of reps that suit you. Just use the weights and reps suggested by the AI as a reference.
Lower the weight. The AI doesn't know anything. 🔥