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굠다리·Incline Dumbbell Bench Press·2025-07-11What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...
What do you think about replacing the shoulder press with a machine instead of dumbbells and adding a leg press machine? The dumbbell press is too difficult for me...
It's true that it's a difficult exercise to start with. If you have any strain on your shoulders or elbows, it's a good idea to reduce the weight and focus on the functional aspects. If you want to lift heavier, using machines as an alternative is also a good method.
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