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se0ng._.412·Incline Dumbbell Bench Press·11mo agoIt has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^
It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^
I saw the comment late. It's been almost a year since I started exercising, but I took a break in between, so my weight is the same. If I consistently follow the routine, the weight will naturally increase.
I'm jealous, hyung. By any chance, how long has it been since you increased your weight?