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se0ng._.412·Incline Dumbbell Bench Press·9mo agoIt has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^
It has increased from 8kg to 15kg in one hand. Effort does not betray you. Let's keep fighting today, everyone. ^^
댓글을 늦게 봤습니다. 운동한지는 거저 1년이 다되어 가는데 중간에 좀 쉬어서 무게는 그대로 구요 꾸준히 시키는 대로 하면 무게가 알아서 늘겁니다
I'm jealous, hyung. By any chance, how long has it been since you increased your weight?