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5kg๐คฃ
lets keep on working, get that strength up
donโt hurt your wrists
right, 60s after bench press, dumbell bench then incline at 60s ๐ฅต
keep doing it, shaking is good, its your body learning how to stabilize yourself under load. I started at 20lbs and now i'm slinging 40s and 50s
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๐ช
30-45
yeah but I had nothing to protect my nose. ๐คฃ๐คฆ