Lat Pulldown Community

Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...

↳ 그럴 땐 무게 위에 덤벨을 조금 올려서 보조해보세요. 1~2키로짜리 덤벨 두 개정도 겹쳐 올리면 됩니다.

Rest if you need to rest guys.🙅🏾‍♂️Don’t strain

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I don't know how to breathe.

How many sets and how many times should I do it? I'm a beginner.

↳ 가능 무게부터 4세트 목표로 갯수는 10-12가 좋음

Everyone, fighting!

Grandpa isn't coming out.

How did you know? Haha.

It's 50 kilos heavy 🥵🥵🥵

"Cannot be done."

Please let me know.

Please let me know.

I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.

↳ 일단 이미지 하려면 눈감는게 먼저임

That's awesome! Haha 💪💪

A good tip to know: Most lat pulldown machines can have weight applied even when the bar is slightly lowered. You don't necessarily have to load the weight at the very top and pull it down.

Hello everyone! 240 going 199 let's go! 🔥

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Rember to flare your elbows forward. You can even Do 100kg with bad technique and only 50 using good one

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