Lat Pulldown Community

As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.

Why does AI keep recommending lighter options? Is there a reason for that?

For those who don't feel the weight, if you just bulk up, the weight will easily increase. I can guarantee that if you bulk up while eating clean, your weight will definitely go up.

↳ 뚤 -> 뚫

What is the reason for the tension in my neck?ㅠㅠ

↳ 중량 낮춰요

Is it okay to feel tension in the abs...?

↳ 허리를 너무 구부린다기 보단 눈 감고 턱걸이 하는 느낌으로 ㄱㄱ

Let's run hard again tomorrow. Fighting!

Lmao. Pro tip

We need to max this out

It's good to be back

Let’s go!!

How about trying to gain weight for the next step?

Where the hell is 48ibs?

Two years ago, I started with 25kg, but during the break, I reset and will start again from 10kg. 🔥💪

Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...

↳ 그럴 땐 무게 위에 덤벨을 조금 올려서 보조해보세요. 1~2키로짜리 덤벨 두 개정도 겹쳐 올리면 됩니다.

Rest if you need to rest guys.🙅🏾‍♂️Don’t strain

👏

I don't know how to breathe.

How many sets and how many times should I do it? I'm a beginner.

↳ 가능 무게부터 4세트 목표로 갯수는 10-12가 좋음

Everyone, fighting!

Grandpa isn't coming out.