A good tip to know: Most lat pulldown machines can have weight applied even when the bar is slightly lowered. You don't necessarily have to load the weight at the very top and pull it down.
Hello everyone! 240 going 199 let's go! 🔥
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Rember to flare your elbows forward. You can even Do 100kg with bad technique and only 50 using good one
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Huge difference when I mentally focus on back muscles
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35x15,45x15,50x15🥵
Is this Daewon-gun? Only the area right below the armpit is stimulated, what's the problem?
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Body burns 3 day working out again after 6 months
Good luck guys , god is with you!
Be great
59 kg 4 sets of 12 🔥🔥
Why does the setting keep changing from lbs to kg? The weight is getting weird.
First day at gym in 1 year
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Proud of you
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