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똑부러지는유산균34·Lat Pulldown·2026-02-06Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...
Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...
In that case, try adding a little weight on top of the barbell for assistance. You can stack two dumbbells weighing about 1-2 kilograms each.