Omg so proud of myself on doing 30kg for the first time! Small wins!
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They say to do it like a pull-up, but I can't do pull-ups. How can I lower my two arms? ㅠㅠ
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Keep working don’t give up
My biceps keep pumping up ㅠㅠㅠㅠ
Is it correct to do a 10-kilogram warm-up and then a 40-kilogram main lift???
My forearm muscles hurt.
If only one side is stimulated, should I reduce the weight?
Lol
I don't know the direction of the elbow.
Hmm... It seems like you're using your back properly, but the lack of sensation you felt might just be a matter of perception, right?
Who is Noone?
Why does the forearm get shaved?
Im gonna attempt to do 25kg!
What should I do for 40kg 0 reps? Can I just set it to 40 and watch it with my eyes?
I sat down again today.
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