Lat Pulldown Community

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They say to do it like a pull-up, but I can't do pull-ups. How can I lower my two arms? ㅠㅠ

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Keep working don’t give up

My biceps keep pumping up ㅠㅠㅠㅠ

Is it correct to do a 10-kilogram warm-up and then a 40-kilogram main lift???

My forearm muscles hurt.

If only one side is stimulated, should I reduce the weight?

Lol

I don't know the direction of the elbow.

Hmm... It seems like you're using your back properly, but the lack of sensation you felt might just be a matter of perception, right?

Who is Noone?

Why does the forearm get shaved?

Im gonna attempt to do 25kg!

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What should I do for 40kg 0 reps? Can I just set it to 40 and watch it with my eyes?

↳ 자린고비 운동법 ㄷㄷ

I sat down again today.

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Pull in an eight shape. The shoulders do not dislocate. Alternate between middle and wide.