Lat Pulldown Community

Im gonna attempt to do 25kg!

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What should I do for 40kg 0 reps? Can I just set it to 40 and watch it with my eyes?

↳ 자린고비 운동법 ㄷㄷ

I sat down again today.

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Pull in an eight shape. The shoulders do not dislocate. Alternate between middle and wide.

Ah, someone is using it again today.

Pull down for 4 seconds let up for 4 seconds 🥵😮‍💨

It's been a year since I had my nose surgery, but no matter how much I tilt my head, my nose still feels stuffy.. ha.. lol

What should I do when my elbow hurts... Why does my elbow hurt?

AI overestimates me.

Hey, you stupid AI, I started at 25kg!! Why is it already 45!!

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I’ll try using my phone for 10 minutes after the first set. Ah.

What kind of muscles grow in a week? Changing to 25 kilograms in just a week, that's crazy.

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1. When you start pulling → The elbows begin to come down close to vertical next to the ears → This allows the lats to be in a fully stretched state, ready to contract 2. From the middle point of the pull → The elbows come down along the sides of the torso, → Gradually changing from vertical to a diagonal direction towards the back 3. At the last point of contraction → Pull the elbows towards the back diagonal direction near the hips → Finish with a **“squeezing and wringing feeling towards the torso”**! ChatGPT suggested pulling slightly diagonally towards the back/hips, and doing it that way really gives a strong stimulus. Is it okay to do it this way? I’ve been working out for a year and I’m feeling new stimulation in my back, hahaha!

↳ 엇 저는 약간 90도로 내리다가 마지막 부근에서 사선으로 내리니까 자극옵니다!! 남녀 차이나 사람마다 다를수도 있나봐요,, ㅎㅎ

I also feel it on my arms but when I use the lat pull down machine I feel it more on my back

True lol