Lat Pulldown Community

Hi all

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Low-key love this one 🎉

So what if your short

15 doing 130

🍑

Fire 🔥 I'm at 100 lbs

↳ at 180 rn 💪

🦍

Favourite workout 🥵

Do you want to lift 30 kilos for me... Do you want to fight?👊

🔥

(For record) Week 1 45

Try not to pull hard on one side, together I was sore for dayyysss

When doing this, do the shoulders go up as the bar goes up? Or do you keep the shoulders down and fixed?ㅠ

↳ 자연스럽게 올라가면 되는거져 ? 감삼당 희희

Is weird how I feel this more in my arms then I do my back??

↳ try pull with your elbows if that makes sense. Just use your hands as “hooks”

💣

👊

Can someone please tell me how to add cardio workouts to my program

Poo comes out.

🦍