Lat Pulldown Community

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ㅜㅜ

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ㅜㅜ

Am I doing it wrong if I never feel it in my back only my arms

↳ try using a mag grip for the pulldown

My back hurts..

🏋️‍♂️

🏋️‍♂️

While receiving PT, I'm not exercising, so come out and chat a bit.

Please don't do the national exercise after doing one set, ma'am.

Is it really right to just force it at 35 instead of 45?? If I pull it to 45, it does get pulled, but I'm worried that it might be too stimulating for other areas...

↳ 억지로 ㄴㄴ 자극 찾으세요

Please stop using your phone in the equipment; it's really making me angry.

↳ 개찔리네요

It's Helin, but you guys are really scary.

I'm crazy, but I can't do 40 kilograms.

↳ 저는 30키로 겨우해요^^^^

My arm hurts, so how can I pull with just my back?

↳ 스트랩끼고도 자극이 안오시면 무게 낮추고, 2번째 손가락을 땐 뒤, 새끼에 무기를 걸어 내려보세요!

Is it because my fingers are short? Even though I tried hard, my forearm is too hairy, haha.

Why is only one elbow hurting?

↳ 낮은 무게로 정자세 잡고 무게를 늘려보세용!

If you took out the grip, put it back a bit... It's annoying.

My biceps hurt more than my back ㅠㅠ

What should I do if my elbow hurts?

What should I do if my elbow hurts?

👊👊