Lat Pulldown Community

Ah, someone is using it again today.

Pull down for 4 seconds let up for 4 seconds 🥵😮‍💨

It's been a year since I had my nose surgery, but no matter how much I tilt my head, my nose still feels stuffy.. ha.. lol

What should I do when my elbow hurts... Why does my elbow hurt?

AI overestimates me.

Hey, you stupid AI, I started at 25kg!! Why is it already 45!!

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I’ll try using my phone for 10 minutes after the first set. Ah.

What kind of muscles grow in a week? Changing to 25 kilograms in just a week, that's crazy.

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1. When you start pulling → The elbows begin to come down close to vertical next to the ears → This allows the lats to be in a fully stretched state, ready to contract 2. From the middle point of the pull → The elbows come down along the sides of the torso, → Gradually changing from vertical to a diagonal direction towards the back 3. At the last point of contraction → Pull the elbows towards the back diagonal direction near the hips → Finish with a **“squeezing and wringing feeling towards the torso”**! ChatGPT suggested pulling slightly diagonally towards the back/hips, and doing it that way really gives a strong stimulus. Is it okay to do it this way? I’ve been working out for a year and I’m feeling new stimulation in my back, hahaha!

↳ 엇 저는 약간 90도로 내리다가 마지막 부근에서 사선으로 내리니까 자극옵니다!! 남녀 차이나 사람마다 다를수도 있나봐요,, ㅎㅎ

I also feel it on my arms but when I use the lat pull down machine I feel it more on my back

True lol

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ㅜㅜ

If you take off this hat, it feels embarrassing like an umbrella being turned inside out ㅜㅜ

Am I doing it wrong if I never feel it in my back only my arms

↳ try using a mag grip for the pulldown

My back hurts..

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While receiving PT, I'm not exercising, so come out and chat a bit.