Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
0
0u0_·Lat Pulldown·1y ago

1. When you start pulling → The elbows begin to come down close to vertical next to the ears → This allows the lats to be in a fully stretched state, ready to contract 2. From the middle point of the pull → The elbows come down along the sides of the torso, → Gradually changing from vertical to a diagonal direction towards the back 3. At the last point of contraction → Pull the elbows towards the back diagonal direction near the hips → Finish with a **“squeezing and wringing feeling towards the torso”**! ChatGPT suggested pulling slightly diagonally towards the back/hips, and doing it that way really gives a strong stimulus. Is it okay to do it this way? I’ve been working out for a year and I’m feeling new stimulation in my back, hahaha!

2
Sign in to write a comment

2 Comments

0
0u0_1y ago

Oh, I lower it at about a 90-degree angle, and then towards the end, I lower it diagonally, and it feels stimulating!! It seems like there might be differences between men and women or among different people, hehe.

성
성당다니는헬린이1y ago

Does the elbow go diagonally behind the hip? It feels like my shoulder is going to dislocate, and it doesn't work...

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog