Lat Pulldown Community

Please pay attention to your phone moderately. You've been looking at it for 5 minutes, and it's annoying.

What can I use as a substitute if there is no lat pulldown at the gym?

↳ 헬스장을 옮겨야합니다

Did 20 for first time.. phhhwww

↳ you got this small victories

My forearm muscles hurt.

It really doesn't seem like I've gained 40kgㅜㅜ

90lb/41.3kg pulls today 💪

↳ i got 65 kg, im sweating bullets

"Plug in at 50 and 70 and come out."

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋ30하고40에 꽂고 나오기

Why does my trapezius hurt?

Is it 60? I remember it was 50 last time.

Now you don't even ask if it's heavy It's really heavy, AI.

The bar is too high 🥵🥵

🏋️‍♂️aim for sun u will reach moon

No pain No gain 🗿

Science 32p. Principle of the Pulley

Is it normal for my hands to hurt around the joints or am I holding it wrong?

↳ try putting your thumb over the bar instead of holding it. I find it to be less strenuous on the wrists

New weigh unlocked. Pull down 47kg 🔥

It's so hard that I'm in tears..,,ㅠㅠ

It only hurts when I breathe...

If you're just going to sit and use your phone, then move aside.

↳ 개추

Omg so proud of myself on doing 30kg for the first time! Small wins!

↳ today i was able to do 40kg!