Lat Pulldown Community

Science 32p. Principle of the Pulley

Is it normal for my hands to hurt around the joints or am I holding it wrong?

↳ try putting your thumb over the bar instead of holding it. I find it to be less strenuous on the wrists

New weigh unlocked. Pull down 47kg 🔥

It's so hard that I'm in tears..,,ㅠㅠ

It only hurts when I breathe...

If you're just going to sit and use your phone, then move aside.

↳ 개추

Omg so proud of myself on doing 30kg for the first time! Small wins!

↳ today i was able to do 40kg!

💣

They say to do it like a pull-up, but I can't do pull-ups. How can I lower my two arms? ㅠㅠ

🦍

Keep working don’t give up

My biceps keep pumping up ㅠㅠㅠㅠ

Is it correct to do a 10-kilogram warm-up and then a 40-kilogram main lift???

My forearm muscles hurt.

If only one side is stimulated, should I reduce the weight?

Lol

I don't know the direction of the elbow.

Hmm... It seems like you're using your back properly, but the lack of sensation you felt might just be a matter of perception, right?

Who is Noone?

Why does the forearm get shaved?