Lat Pulldown Community

Don't get knocked down by 20kg, forearm muscles! 👊

When lifting up, you should not relax your back; that's the key to the taste. 💪 At first, keep the movements short to get the hang of it.

"Move aside a bit."

The forearm and trapezius are mentioned, but there's no way to avoid using the trapezius and forearm. If the weight goes up to a high load, you can use straps. No matter what tips you hear, the biceps and forearm get worn out. The body cannot control each muscle individually.

What is a one-shot rocket that weighs from 12 to 20... It doesn't pull, AI, what are you doing?

All the notes I had in the app have disappeared.. What’s going on?

It's now the 7th day, and I started with 15, but now I'm doing 20.

I feel this in my elbows. Why?????

↳ put ur thumb with ur finger NOT like ur holding something, so thumb facing down

my heart is beating so fast 🔥

(Helini question) What should I do when recommending a weight that is not available on the machine? There are only 13.6 and 18.2, but it keeps recommending 15 for 13 reps. I really can't do 13 reps for 4 sets with 18.2...

↳ 낮은중량으로 조금더 반복 ㄱㄱㄱㄱ💪

Wide proberly

@AhnJy The best!!! Thank you so much🔥

Is it just my feeling that the comments I see here are more helpful than voice coaching?

I know it's a good workout, but strangely, the raffle is tough.

Good thinking

Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more

If I change the shape of the handle, do I need to increase the weight?

↳ 질문하시는거 보니 가벼운거 같은데 더 올리셔도 될듯해요

20 kilograms, 12 repetitions, a total of 4 sets.

Ah, it's the 4th set.

Two jerks having whole conversations and 10 min sets!

↳ Welcome to the gym 🫡