Lat Pulldown Community

I know it's a good workout, but strangely, the raffle is tough.

Good thinking

Try pulling your elbows in to your sides when doing the reps. Makes you feel it in the lats way more

If I change the shape of the handle, do I need to increase the weight?

↳ 질문하시는거 보니 가벼운거 같은데 더 올리셔도 될듯해요

20 kilograms, 12 repetitions, a total of 4 sets.

Ah, it's the 4th set.

Two jerks having whole conversations and 10 min sets!

↳ Welcome to the gym 🫡

Is it correct to gain 15 kilograms in a week?

It's tough with 55 for 4 sets. 🥵

Crazy Max, stop increasing the weight. I'm 16.

It feels like 10kg is light, so I added 5kg and now my body is shaking... The app really works well.. haha

Oh, I was just being cautious, haha.

If you put down the bar and fill the weight, you can sit and reach out to grab it right away!

"Think of pulling out the person you dislike by grabbing their hand and pulling down."

This is what, I haven't been able to go 60 kilometers for 7 years.

💪

Hi m new in app in dad

🍑

Is it normal to feel stimulation in the erect muscles while doing this exercise??

The stimulus is coming in on the right side but not on the left side. What should I do?ㅠㅠ