Lat Pulldown Community

What could be the reason for the pain in the triceps?

↳ 삼두는 뻗는 근육이라, 아마 이완 시 팔을 너무 놔버리듯 올리거나 쭉 뻗으면 삼두와 팔꿈치 인대쪽에 타격이 갈 수 있어요. 땡길 때 쭈욱 땡기고, 올릴 때는 하나둘셋 세면서 천천히 올리되 팔을 쭉 펴지마시고 살짝 굽어진 상태까지만 펴주세요

🔥 Forearm / Bicep / Trapezius Stimulus for Those Coming *Advice welcome Forearm - When hanging from a bar, the forearm gets involved, which can lead to it fatiguing before the back muscles are stimulated. Try using straps or lowering the weight to focus on back stimulation. Bicep - This happens because you are pulling with your arms on the cable. Instead of lifting with your arms, think of pulling your body up like in a chin-up and pull with your back. After doing a bodyweight overhead raise, apply force as if pulling towards your lats, and you will feel your arms being drawn down. Perform it with that feeling. Trapezius - This happens because your shoulders rise due to the weight. After gripping, lower your shoulders and pull with your back. I recommend trying to lower the weight.🔥🔥

↳ 원하는부위에 맞는 상체각도설정후 팔꿈치를 엉덩이로 가져간다생각하면 체득이 빠릅니다!(오지랖)

IT BURNS

160 is spicy but I use to think the same about 80 pounds. Keep going 👏

It’s stuff is so tall it almost I am flying 😂😂

↳ before putting the pin in on the machine, pull the bar down a little bit and then insert the pin. This will keep the set height lower to you.

No

↳ keep going There is No options

The difference between 85kg and 95kg feels impossible when lat pulldown tend to be my 4th exercise. And I can barely get through 85kg x 10

↳ drop 10kg and build back up you’ll be doing 95 in no time 👊

Feel it more on my front delts and biceps

↳ Try going lighter

Don’t be mentally weak 💪

When doing this, the impression is really bad. 😫

Started at 25lbs now I’m at 70!!!! Just keep pushing you can do!

↳ wow you're 70 year old wow!

🔥

👊🔥🔥🔥

Widen your grip, align the bar with your body, after descending, maintain the feeling of pushing your collarbone back while repeating. Coaching is welcome.

🔥

Uncle Choo Seong-hoon said to do it backwards, so I tried, but it's really hard. 🏃‍♀️🏃‍♀️

Feels good. 👊

I want to eat a late-night snack.. 🍗

It seems like only my forearm muscles are getting stimulated, but not my back. What should I do?

↳ 무게를 내려보시거나 스트랩 사용 추천드려용

I only feel stimulation on the side. What posture should I adopt?

↳ 손가락은 걸어놓고 팔꿈치로 당긴다는 느낌으로 하시면 등에 자극 더 잘와요