Lat Pulldown Community

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Favourite workout 🥵

Do you want to lift 30 kilos for me... Do you want to fight?👊

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(For record) Week 1 45

Try not to pull hard on one side, together I was sore for dayyysss

When doing this, do the shoulders go up as the bar goes up? Or do you keep the shoulders down and fixed?ㅠ

↳ 자연스럽게 올라가면 되는거져 ? 감삼당 희희

Is weird how I feel this more in my arms then I do my back??

↳ try pull with your elbows if that makes sense. Just use your hands as “hooks”

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Can someone please tell me how to add cardio workouts to my program

Poo comes out.

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What could be the reason for the pain in the triceps?

↳ 삼두는 뻗는 근육이라, 아마 이완 시 팔을 너무 놔버리듯 올리거나 쭉 뻗으면 삼두와 팔꿈치 인대쪽에 타격이 갈 수 있어요. 땡길 때 쭈욱 땡기고, 올릴 때는 하나둘셋 세면서 천천히 올리되 팔을 쭉 펴지마시고 살짝 굽어진 상태까지만 펴주세요

🔥 Forearm / Bicep / Trapezius Stimulus for Those Coming *Advice welcome Forearm - When hanging from a bar, the forearm gets involved, which can lead to it fatiguing before the back muscles are stimulated. Try using straps or lowering the weight to focus on back stimulation. Bicep - This happens because you are pulling with your arms on the cable. Instead of lifting with your arms, think of pulling your body up like in a chin-up and pull with your back. After doing a bodyweight overhead raise, apply force as if pulling towards your lats, and you will feel your arms being drawn down. Perform it with that feeling. Trapezius - This happens because your shoulders rise due to the weight. After gripping, lower your shoulders and pull with your back. I recommend trying to lower the weight.🔥🔥

↳ 원하는부위에 맞는 상체각도설정후 팔꿈치를 엉덩이로 가져간다생각하면 체득이 빠릅니다!(오지랖)

IT BURNS

160 is spicy but I use to think the same about 80 pounds. Keep going 👏

It’s stuff is so tall it almost I am flying 😂😂

↳ before putting the pin in on the machine, pull the bar down a little bit and then insert the pin. This will keep the set height lower to you.

No

↳ keep going There is No options

The difference between 85kg and 95kg feels impossible when lat pulldown tend to be my 4th exercise. And I can barely get through 85kg x 10

↳ drop 10kg and build back up you’ll be doing 95 in no time 👊