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β³ μ΄κ±΄ μ’ μ λλ€μ
β³ λμ건 μλΆ μ€λΆ μ’μ건 νλΆ κ΄λ°°
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β³ adjust it for your weight and reps that you can do
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β³ μ² λ΄μ μ¬λΌκ°λ³Έμ μ΄μλκ±Έμγ γ γ π₯΅