It hurts...
Don’t let the bar smack your chest too hard lol
Getting those wings ready for flight
Why do I feel it more in my arms
No, after just a month, they're telling me to go from 15x10 to 55x10. Is this right, AI?
Where should I hold the bar ? Closely or widely
Back
Just did lat pull down 65kg 12 reps is it good?
m new in Ap
I'm having a hard time.
Do you have any tips to prevent calluses when doing this?
The hat came off while doing this with the hat on.
Hello
Starting with the basics
Can’t feel any progress being made Jesus
Hello
I think I started with 10kg when I first learned, but before I knew it, I'm doing 25kg now, haha.
Stick to the basics